Can I eat dragon fruit when I have my period?

Dragon fruit can be said to be a relatively delicious fruit, and is also known as the longevity fruit. Its red appearance is very pleasing, and it has a very powerful effect in relieving heat. Although it is a bit troublesome to eat and you need to peel off the thick skin, it is worth doing so. So for women who are menstruating, can they eat dragon fruit? Will it cause any harm to the body?

Can I eat dragon fruit during menstruation?

You can eat the following fruits according to their cold or hot properties. It is better to eat neutral fruits when menstruation comes. Even in normal times, it is better for women not to eat too many cold fruits!

The four properties of fruits: The so-called four properties of fruits are "cold, cool, warm and hot". Those whose cold or hot nature is unclear are classified as neutral. The four natures of fruit classification are about choosing suitable fruits according to one's physical constitution. For example, people with a cold constitution are not suitable to eat too many cold fruits, such as watermelon, mangosteen, cantaloupe, etc., as these will make you "cold on top of cold" and make your body more uncomfortable, thus destroying the original intention of eating fruits for a healthy purpose.

In traditional Chinese medicine, cold and cool fruits can clear away heat and reduce internal heat. Western medicine believes that these fruits can reduce the body's energy metabolism rate and reduce calories. They are suitable for people with hot constitutions and hot symptoms.

Cantaloupe, pear, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwi, pear, strawberry, orange, mango, loquat. Warm and hot fruits

According to traditional Chinese medicine, it can dispel cold, replenish deficiency and eliminate cold symptoms; according to Western medicine, it is a fruit that can increase the body's energy metabolism rate and increase calories, and is suitable for people with cold constitution and cold symptoms.

Rambutan, orange, bayberry, peach, longan, kumquat, guava, peach, lychee, date, cherry, and durian. Flat fruit

Neutral fruits can stimulate appetite, strengthen the spleen, replenish deficiency, and are easy to digest. Healthy people can eat them for a long time and are suitable for people with mild constitutions.

Sugar apple, plum, papaya, blueberry, apple, pineapple, lemon, raspberry, green plum, dragon fruit, star fruit, olive, sugar cane, mulberry, avocado, fig, sapodilla, grape, wax apple.

The efficacy and function of pitaya

Dragon fruit is a treasure from head to toe. It is also called longevity fruit because it is good for health and longevity. So what are the effects and functions of dragon fruit?

Benefits of Pitaya

1. Detoxify and protect the stomach wall;

2. Anti-aging, prevent brain cell degeneration, and inhibit the occurrence of dementia;

3. Whiten skin and nourish skin;

4. Lose weight, moisturize the intestines, prevent colon disease, and prevent colorectal cancer.