What is the best drink for women to replenish qi and blood?

For a woman, if both Qi and blood are deficient, she cannot have a good complexion, and the whole person looks like she has just recovered from an illness. Moreover, both Qi and blood deficiency can also cause many symptoms. Therefore, women should pay attention to regulating their blood in daily life in order to cultivate a healthy and good skin color. Here we recommend several soups that can replenish blood. The method is simple and can be eaten at home.

Blood-tonifying soup

1. Chuanxiong, jujube and old hen soup

Women cannot go without Chuanxiong for 100 days. Chuanxiong is a health product with high therapeutic value. In particular, it can regulate the endocrine system of female friends, thus playing a role in regulating blood and qi. If you drink old hen soup stewed with Chuanxiong and jujube regularly, it can not only improve your complexion, but also help to replenish qi and blood.

2. Red Dates and Tremella Soup

Everyone knows that dates are a very common food for replenishing qi and blood. Women eating more red dates can greatly help improve their health. White fungus is a health product that can clear away heat and fire, replenish qi and blood, moisten the lungs, relieve cough and reduce phlegm. If you boil jujube and white fungus together and drink the soup, it can have the effect of replenishing qi and blood and removing liver fire. It is very suitable for girls who stay up late for a long time.

3. Purple glutinous rice blood-enriching porridge

Jiangmi has had several functions since ancient times, such as strengthening the spleen, nourishing the stomach and nourishing the spleen. Therefore, if you use purple glutinous rice to cook porridge regularly, it will be of great help in promoting health. Purple glutinous rice, jujube, dried longan, and then add some white sugar. It is especially suitable for women to take when they feel uncomfortable during menstruation, and it is also a great help in promoting physical and mental health.

4. Three Red Blood-Nourishing Soup

According to Chinese medicine, red foods have the function of nourishing blood and replenishing Qi. Indeed, many red foods in daily life have the function of nourishing blood and replenishing Qi. Especially for people with poor blood and qi, they can use jujube, sweet potato, brown sugar, etc. to make porridge and drink it often. This three-red blood-replenishing soup is not only economically cost-effective but also, most importantly, easy to prepare. Female friends who stay up late for a long time can take it frequently.

5. Soybean and Pear Pork Trotter Soup

Soybeans can help replenish women's estrogen, pears have the effect of clearing away heat and removing liver fire, and pig's trotters can help replenish the body's collagen powder. Therefore, for female friends, regular consumption of this soybean, pear and pork trotter soup will be very helpful in promoting health.

6. Chinese Dates, Peanuts and Eight Treasures Porridge

Boil porridge with jujube, red beans, peanuts, coix seed, and lotus seeds. After the porridge is cooked, add appropriate amount of brown sugar to have the effect of replenishing qi and blood. It is especially suitable for women who suffer from deficiency of qi and blood due to anemia.

7. Old hen soup

For female friends whose blood and qi are not very good, they can drink more old hen soup. According to folk customs, women like to drink this old hen soup during confinement, which not only helps replenish women's blood, but also helps promote physical and mental health. Usually, you can use firewood chicken and stew it with Chinese medicinal materials such as Siwu, Chuanxiong, and Meigui to have the effect of replenishing qi and blood.

In fact, many foods in daily life have the effect of replenishing qi and blood. However, Chinese medicine also believes that a healthy person can only have sufficient blood and qi to have the strength to ensure the health of other organs in the body. Replenishing qi and blood is just like eating in our daily life. In fact, replenishing qi and blood is the same as eating three meals a day in our daily life. Only when the blood and qi are sufficient, can we have a healthier body. Therefore, I would like to remind all my friends that we must pay attention to replenishing blood and qi in our daily lives in order to better promote our health.