How to regulate scanty menstrual flow?

Women always encounter some troubles during menstruation. For example, sometimes the menstrual flow is relatively heavy. Other people's menstrual flow has obviously decreased on the third day, but I still have a heavy flow on the third or fourth day. In addition, some women may have irregular menstruation, which does not come once a month but changes randomly. This is very abnormal and requires timely treatment. So, how to regulate scanty menstruation?

When regulating scanty menstruation, you can not only adopt diet therapy, but also choose to improve your lifestyle habits, relieve mental stress, etc. During menstruation, it is very necessary to keep warm. Women should try to avoid cold, especially in terms of diet, it is best not to eat cold foods. In addition, avoid being too tired and get enough sleep and keep a happy mood.

1. Pay attention to your diet

About seven days before menstruation, women should not eat cold or extremely irritating foods. You can drink more water and eat foods rich in fiber to promote smooth bowel movements. During menstruation, taking a certain amount of brown sugar water is very helpful for menstrual regulation.

2. Eliminate fatigue

When the body is overly tired, the functions of human organs will be affected to a certain extent, and metabolism will also become abnormal. Therefore, women during menstruation should try not to engage in intense and prolonged exercise. At the same time, they should maintain good rest and sleep, and not stay up late.

3. Keep warm

In addition to not eating cold foods, women should try to avoid contact with cold water and taking cold showers. If you stay in an air-conditioned room for a long time, women can cover themselves with a thin blanket to keep warm and avoid catching cold.

4. Pay attention to hygiene

Women usually need to pay attention to the cleanliness of their reproductive organs, especially during menstruation. It is best for women to wear soft, breathable underwear, wash and change them frequently, and place them in the sun to sterilize them. In addition, avoid sexual intercourse during menstruation.

5. Relax

Bad emotions such as anxiety and grief may induce endocrine abnormalities and lead to light menstrual flow. Therefore, during menstruation, women need to maintain a good attitude and mood.