What to eat to relieve constipation during confinement

Many women are relatively weak after giving birth, so they have the habit of taking confinement. During the confinement period, the mother-in-law may ask the pregnant woman to take a lot of supplements, which leads to excessive nourishment. Therefore, the diet during the confinement period is very important. Constipation is caused by an unhealthy diet. So what should you eat during confinement to help you defecate faster when you are constipated? Let’s take a look at it together next.

What to eat to help you defecate faster when you are constipated after childbirth

If women have symptoms of constipation during the confinement period, vegetable soup can quickly help with bowel movements. For example, in the process of preparing spinach soup, you can add more sesame oil or vegetable oil, which can have a certain effect of moisturizing the intestines and promoting bowel movements. You can also eat some seaweed soup to nourish your body on a daily basis. Pregnant women can eat some sweet potatoes in moderation, which can effectively moisturize the intestines and promote bowel movements, and often have a good buffering effect on gastrointestinal peristalsis.

Why does constipation occur during confinement?

Constipation in women is a relatively common disease, especially during the confinement period. Because women often have to stay in bed and eat greasy and sensitive foods, it is very easy for them to suffer from constipation during the confinement period. During the confinement period, they may not be able to go out or move regularly, which may cause symptoms of getting angry, leading to constipation.

How to prevent maternal constipation

1. Develop a good habit of defecating on time and keep it up.

2. Maintain a positive lifestyle, such as mental stress relief, a happy mood, adequate sleep, and regular work and rest schedules. Because a heavy mentality can reduce the secretion of gastric juice, it may cause slow gastrointestinal motility.

3. After giving birth, pregnant women should walk as much as possible in the morning if their physical condition allows, because lying down or squatting for a long time will increase the burden of constipation for the mother.

4. The dietary structure should be effectively matched. The diet should be nutritious, and you can also eat some fruits in moderation to supplement vitamins, which is both healthy and nutritious and can promote digestion.