Not taking calcium supplements during pregnancy harms the baby

For today's women, pregnancy is a time of both joy and worry. The joy is that you can welcome the crystallization of your own emotions, but the worry is that your body shape will get out of shape. Therefore, some women strictly control their daily diet even during pregnancy, but they don’t know that dieting during pregnancy may cause the pregnant woman’s body to absorb insufficient trace elements and thus cause conditions such as calcium deficiency. So will not supplement calcium and zinc during pregnancy harm the child? What are the actual adverse effects? Let’s take a look together below.

Nowadays, people pay more attention to eugenics, so it is recommended that both parties who are planning to have a baby should do a comprehensive examination when preparing for pregnancy to ensure that their bodies are in a better and more suitable condition for pregnancy preparation. At the same time, pregnant women should persist in carrying out various examinations regularly to understand the growth and development of the fetus. When the pregnant woman's body lacks some nutrients, she must supplement them in time.

So, for example, if calcium is not supplemented during pregnancy, will it harm the baby? This needs to be determined based on whether the pregnant woman's body is calcium deficient. If the pregnant woman has sufficient calcium and is not calcium deficient, and can meet the child's needs for high-quality protein, it will not cause harm to the child; if the pregnant woman has a significant calcium deficiency and does not supplement calcium and zinc, it will have a serious impact on the child. After birth, the child may suffer from congenital rickets, eczema, night crying, etc., which is very detrimental to its development. Therefore, pregnant women must pay attention to their own physical condition and choose whether to supplement calcium and zinc according to their own specific circumstances. They must not neglect it.

If a pregnant woman has the following symptoms, she needs to supplement calcium and zinc:

1. Pelvic pain

If the human body does not have enough calcium, then for the normal development of the human body, under the action of growth hormone, the human body will automatically release some calcium from the bones of the body for the body to absorb, which will cause joint or pelvic pain.

2. Calf cramps

It is the most obvious sign of calcium deficiency, especially in pregnant women. Calcium deficiency will cause calf cramps, so it is necessary to supplement it as soon as possible.

3. Pine

If calcium is deficient, people's teeth will become loose or easily develop caries. If pregnant women feel that their teeth are obviously loose during pregnancy, they must supplement calcium and zinc as soon as possible.

4. Hypertension

This is important for pregnant women. If they have high blood pressure during pregnancy, they should supplement calcium and zinc to avoid risks.

5. Edema

During pregnancy, pregnant women's lower limbs are generally prone to edema. This is due to the lack of calcium, which causes the body to increase its permeability to water.