How to relieve stomach pain in girls

We all know that girls usually like to eat. If they don't form a good diet, they are prone to gastrointestinal discomfort. Stomach pain will occur frequently. Once this happens, it will definitely have a great impact on women, so they are particularly concerned about how to relieve stomach pain. So, what should a girl do if she has stomach pain? Let’s analyze it in depth below.

1How to quickly relieve stomach pain

01 If you have stomachache but no medicine around, a simple and effective way is to squat, press the body on the legs, and press the abdomen firmly. This posture is helpful to eliminate bloating and gastrointestinal syndrome, and can greatly relieve the sharp feeling of stomachache.

02 If you have stomach pain, it may be due to excessive stomach acid. At this time, drinking a glass of boiled water can have the effect of diluting liquid and also relieve stomach pain.

03 Take some digestive tablets to promote digestion. Stomach pain may be caused by eating too much.

04 Of course, hunger can also cause stomachache, so carry some snacks with you. When you are hungry, you can fill your stomach and stomachache will not easily come.

2 What to do if a girl has stomach pain

The biggest reason why many girls often suffer from gynecological diseases is that their stomachs are not in good condition. Indigestion is caused by disharmony between the spleen and stomach. It is easy to get sick if the nutrition is not enough. Therefore, we should pay attention to the food that nourishes the stomach. Usually, we should eat more light-flavored food that is conducive to digestion and absorption. It is beneficial to the cleansing and smoothness of our stomachs. Appropriate massage of the stomach promotes digestion.

In addition, the biggest reason for those who often suffer from gynecological diseases is poor gastrointestinal tract, indigestion caused by spleen and stomach disharmony, and stomach pain caused by people who usually have bad stomachs. Alcohol, cigarettes, coffee, soda, etc. are not good for the stomach, and it is recommended to quit them in the future.

There are also dozens of people who often suffer from gynecological diseases. The biggest cause is poor stomach and indigestion caused by indigestion. We can also pay more attention to keeping our stomach warm. Try to change the mattress at night to avoid catching cold. We can also drink more water to help warm the stomach.

3 Causes of Stomach Pain

01 Acid reflux: Most stomach pain is caused by acid reflux. When stomach fluids back up into the esophagus, it can cause pain.

02 Acute gastritis: The onset of acute gastritis is usually rapid. Acute gastritis caused by bacteria or toxin-contaminated food will cause pain after more than a few hours, usually not more than 24 hours.

03 Eating at irregular times, overeating and drinking: being nervous at work, working or exercising immediately after eating, drinking too much, eating too much spicy food, often eating foods that are difficult to digest, etc., can all cause stomach pain.

04 Gastric cancer: Gastric cancer ruptures and causes upper abdominal pain, gastrointestinal bleeding, ruptures, etc. Gastric cancer pain is often gnawing, has no clear relationship with meals or is aggravated after meals. Some pain, such as peptic ulcer, can be relieved by meals or acid suppressants, but this can last for a long time, after which the pain gradually intensifies and becomes persistent.