How to relieve back pain in pregnant women for 5 months

The excellence of a mother's love comes from the arrival of her child. When every mother creates her own child, her whole body radiates radiance and energy. The process of a mother's pregnancy is very difficult. Not only does she have the distress of morning sickness, but she also has the pain of being sick and not being able to take medicine. In the middle and late stages, she is also harassed by problems such as poor rest and swollen legs. Only those who have experienced it personally can understand the feeling.

Pregnant mothers have generally experienced the symptom of back pain. As the fetus grows, the burden and function of the waist become heavier during the weight loss process of the body, and the arrival of back pain makes every mother speechless.

The back pain is small, but it hurts a lot

My classmate Xiaolin became pregnant with her second child in 2020. The whole family was extremely happy and looked forward to the arrival of the little life. But this little baby is suffering a lot. Now the baby is only 5 and a half months old, but Bao's mother Xiaolin is really tired and often feels back pain. In the middle of the night, she often wants to urinate several times due to unbearable pain due to incorrect posture. This situation did not happen with the first child.

A few days ago, Xiaolin really couldn't bear it, so she went to the doctor for a check-up. The check-up gave her a shock. The doctor said that it is caused by the body's lack of high-quality protein and long-term sitting. As the child grows, it will become more and more serious. It needs to be adjusted in time, otherwise it is easy to fall into a serious condition.

Causes of back pain during pregnancy

1. Affected by the estrogen in pregnant women

The estrogen in pregnant women's bodies will cause the cruciate ligaments of the pelvic joints to relax. Such relaxation will cause a slight separation of the ischial tuberosity, and after the separation, it will cause pain in the joints. Such pain is bearable for ordinary people, but for pregnant women, it will cause significant displacement of the ischial tuberosity, and in severe cases it will even make it difficult to walk and require bed rest.

2. Impact of fetal growth

As the pregnancy progresses, entering the late pregnancy, the uterus will expand, compressing the waist and thigh muscles of the pregnant woman, and will also force the pregnant woman to walk with her body straight. Maintaining this posture for a long time will naturally cause a feeling of soreness in the waist and legs.

3. Impact of chronic pyelitis and nephritis

During pregnancy, the urethra will become wider, its support will decrease, and its peristalsis will weaken due to the influence of pregnancy, which may lead to a slowdown in the rate of urine flow. After entering the second trimester of pregnancy, the fetus is prone to compression of the right urethra and right nerves, causing chronic pyelonephritis and causing pregnant mothers to feel back pain.

4. Impact of gynecological diseases

During pregnancy, gynecological diseases are not easy to disappear, and gynecological symptoms such as pelvic inflammatory disease and endometritis can also cause low back pain during pregnancy.

5. The impact of excessive fatigue

Pregnant women need to rest or work at different times due to estrogen and their physical condition. If they are too tired or stay in one posture for a long time, it will easily cause waist muscle strain, which will cause back pain.

6. The impact of insufficient exercise intensity

Pregnant women need to have a certain intensity of exercise. If pregnant women do not have adequate exercise, it will cause pelvic congestion, and they will not be able to bear the pressure of the abdomen, causing waist discomfort.