The man took cold medicine when he conceived

Nowadays, having a baby is no longer a casual thing. Most couples are prepared to go through three months to prepare for the birth of a baby. However, many couples do not know how to prepare for pregnancy. Here we will share with you the knowledge of couples preparing for pregnancy and the common problems of men and women in the first three months of pregnancy!

Couples should pay attention to diet, get up early and go to bed early, quit smoking and drinking, develop a good lifestyle, and avoid contact with harmful substances from the outside world in the first three months of pregnancy. Only by doing a good job in pregnancy preparation from the inside out can you raise a healthy baby. Here are some common problems for men and women in the first three months of pregnancy preparation!

What should you pay attention to in the first three months of pregnancy? What are the common problems in the first three months of pregnancy? What should you pay attention to in the first three months of pregnancy?

Pick fresh vegetables and fruits

Avoid eating junk food and take some vitamins and folic acid tablets orally. For daily drinking water, choose bottled mineral water or mineral water as much as possible.

Adequate sleep quality

Make sure you get enough sleep every day, otherwise your immune system will be affected and your hormones will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood.

Maintain a perfect body

Obesity and high blood pressure can pose a huge threat to pregnant women. Obesity can reduce your fertility and may also cause you to get diabetes after pregnancy. High blood pressure can cause growth retardation in babies and pose a life-threatening threat to pregnant women.

Know your ovulation period

Ovulation test strips and thermometers can help you know which time period is your best time to conceive. They can also help you understand whether you have irregular ovulation and make adjustments in time to scientifically arrange your pregnancy time.

Eliminate radiation sources

Keep laptops and mobile phones away from your and your husband's urinary system, because the magnetic field they emit may reduce the quality of eggs or sperm. When the radiation source in your office environment is relatively serious, effective measures should be taken as soon as possible.

What should you pay attention to in the first three months of pregnancy? What are the common problems in the first three months of pregnancy? What should you pay attention to in the first three months of pregnancy?

Quit smoking and drinking

There are many harmful substances in alcohol and cigarettes that can also damage sperm, so men should quit smoking and drinking at least three months before pregnancy.

Keep a stable mindset

Pay attention to maintaining a stable and steady state of mind. Frequent depression, worry or emotional instability will cause testicular spermatogenesis and sexual dysfunction in men, which will seriously affect the formation and quality of sperm.

Do not touch chemicals

Chemicals can damage a man's blood testicles, and can further affect the transformation of sperm and spermatogonia. Therefore, husbands should minimize contact with these chemicals when preparing for pregnancy.

Folic acid supplement tablets

Pregnant women should take folic acid tablets when preparing for pregnancy, but not too much. If you supplement too much folic acid, it will also cause harm to the human body. Such as: affecting the digestion and absorption of zinc, causing zinc deficiency, resulting in fetal growth retardation and low birth weight.