Can pregnant women with high blood sugar eat plums?

Loquat tastes sweet and sour, and is rich in nutrients. Many pregnant women like to eat it, but they are also worried that eating loquat will cause high blood sugar. So, will eating loquat increase blood sugar levels in pregnant women?

Will eating loquat increase blood sugar levels in pregnant women?

It is not easy to take in small doses.

The sugar content of loquat is generally 8%-10%, which is a low-sugar food. Therefore, generally speaking, it is not easy for pregnant women to increase their blood sugar levels if they take a small amount.

Nutritional analysis of loquat:

Every 100 grams of loquat edible part contains 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, 100-360 mg of provitamin A (carotene), 0.3 mg of vitamin B3, more than 6 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, 130 mg of potassium, 2-7 mg of vitamin C, and other minerals, various amino acids, asparagine and cellulose.

Will eating loquat increase blood sugar levels in pregnant women?

Benefits of eating loquat for pregnant women

Improve digestion

Loquat tastes sour. Taking it can promote the secretion of gastric juice and pepsin, and has the effect of improving gastrointestinal motility. Therefore, pregnant women can take it appropriately to promote digestion and improve appetite.

Clear liver fire and eliminate dampness

Fresh loquat contains a variety of amino acids, such as glutathione, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of ascites caused by liver cirrhosis.

Skin Whitening

Loquat has a high vitamin and water content. If pregnant women take it appropriately, it has antioxidant effects, can help eliminate some melanin and whiten the skin.

Preventing anemia during pregnancy

Loquat has a high copper content. Taking it during pregnancy can promote the regeneration of hemoglobin and prevent anemia during pregnancy.

Lowers blood pressure, relieves cough and reduces phlegm

Loquat contains carotene, trace protein, fat, and vitamins, which can supplement nutrients for pregnant women, lower blood pressure, relieve cough and reduce phlegm, promote salivation and quench thirst, quench thirst, and remove heat.