Shoulder pain during confinement? Just use these four tricks

The confinement period is the most important time period for every woman. Many diseases can be cured through confinement therapy, but it is also the time when women are most likely to suffer from diseases, so confinement care is very important. Some women will experience shoulder pain during the confinement period. This situation is very common in daily life and is affected by many factors, most of which are caused by periarthritis of the shoulder or postpartum disease. If female friends experience this condition, they can choose Chinese medicine and find a suitable Chinese medicine practitioner to develop a special treatment plan for themselves. At the same time, be careful not to maintain the same posture when doing one thing, as this will increase the pain. For their own health, female friends should learn more about this knowledge and make preparations in advance.

1. Consider frozen shoulder

Although frozen shoulder is not a dangerous, serious, or emergency disease, it still requires active treatment. At present, massage and physical therapy have good therapeutic effects. If you pay attention to family care and perform functional exercises, you can promote local blood circulation, improve nutritional metabolism, relieve muscle contracture, and slowly relieve the discomfort symptoms.

You can try grabbing various objects higher than your body with your right hand every time you get off work, and then squat down until you can tolerate it, hold for 1-20 seconds, rest for a while, and repeat the above action for 8 consecutive times. If there are really no conditions, use your left hand to pat your right shoulder and right upper arm, focusing on the area where the pain is most obvious. Use a comfortable strength and continue patting 64 times or more.

2. Avoid staying in the same posture for a long time

Be sure to avoid maintaining a single posture for long periods of time while working or studying, especially when looking down at your head. Take a break for about 10 minutes every hour or so. An inappropriate sleeping pillow may also aggravate this symptom. Pay attention to adjusting the height of the pillow. The height of the pillow should be about the height of a fist when pressed down.

3. Symptoms of postpartum illness

Postpartum disease is a common symptom caused by postpartum disease, which can be treated with Chinese medicine combined with physical therapy. It is recommended to pay attention to maintenance, prevent fatigue and cold, do appropriate activities, and use cupping to relieve pain if necessary, and take some rheumatism and cold pain tablets.

4. Traditional Chinese Medicine

It is suitable to receive TCM conditioning. The treatment and conditioning of postpartum diseases is the specialty of TCM. Because ordinary patients have limited ability to distinguish, it is generally recommended to go to a regular Chinese medicine hospital to see a more reputable and famous old Chinese medicine doctor, which is more reassuring and reliable.