What fruits can you eat during pregnancy to make your baby's skin white?

Every expectant mother hopes that her baby will have all the good things during pregnancy, such as fair skin, so many pregnant women will pay attention to eating more fruits that can make the fetus's skin whiter during pregnancy. Although a child's appearance is related to the genes of his or her parents, eating more fruits rich in vitamin C will still help the baby's development.

Which fruits are better for pregnant women?

Apple: Rich in vitamins and malic acid, it increases hemoglobin and makes the skin white, red and tender.

Kiwi: Rich in vitamin C, it interferes with the production of melanin and helps eliminate freckles on the skin.

Tomatoes: Contain lycopene, which helps smooth out wrinkles and make skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.

Lemon: Eating lemon during pregnancy can not only prevent the mother from catching a cold but also prevent the baby from developing poorly. It can also make the baby's skin more delicate. Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the fetus. Lemon also contains a large amount of citric acid, which can greatly improve the body's absorption of calcium and prevent cramps, edema, joint pain caused by calcium deficiency during pregnancy. In addition, lemon also has the effects of lowering blood pressure, promoting fluid production and quenching thirst, strengthening the spleen and appetite, and removing heat and calming the fetus.

Papaya: Many women love to eat papaya. Papaya has a beauty-enhancing effect. It is tender, sweet and nutritious. It has the effects of relaxing muscles and tendons, softening blood vessels, anti-bacterial and anti-inflammatory, beautifying and regulating the stomach.

Generally speaking, pregnant women can eat 100 grams of fruits such as apples, pears, watermelons, tomatoes, etc. every day, which will help whiten the fetus's skin. In addition, if you want to make the fetus's skin whiter, you can eat more foods rich in vitamin C. Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin, and the skin of the baby born in the future will be white, tender and delicate.

What foods should pregnant women eat to be good for the skin of the fetus

Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

Carrot: Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

Milk: It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.