What to do if you have oral ulcers caused by internal heat? There is a good way to relieve internal heat in the mouth

Getting angry is a very common problem in people's lives. Improper diet, eating spicy food, staying up late, etc. can all cause getting angry. The most direct symptom of getting a sore throat is oral ulcers, which can seriously affect people's eating. So what should you do if you get oral ulcers caused by heat?

1: Make a drink by mixing frangipani with water, once in the morning and once in the evening every day. This is very effective in treating oral ulcers.

2: Watermelon therapy: First take half a watermelon, dig out the watermelon pulp, squeeze out the juice, hold the juice in your mouth, swallow it after about 2 to 3 minutes, then hold new watermelon juice, repeat several times, this also has a good therapeutic effect.

Salt water: This is also a relatively effective treatment for oral ulcers. If the patient uses salt water to rinse his mouth when brushing his teeth, and insists on rinsing his mouth with salt water at least twice a day for half a year, he will not suffer from oral ulcers in the future. It is convenient and effective.

Gargle with strong tea: Gargle with strong tea, because tea contains multiple vitamins, which can prevent and treat various inflammations and have a certain auxiliary therapeutic effect on the recovery of oral ulcers.

1: Replenish water at any time. Drinking warm water regularly can solve many problems, including cooling down the body's heat, flushing out bacteria in the mouth, and inhibiting bacterial growth. Even if you often stay in an air-conditioned room where water evaporates less, you should still drink about 1,300 cc a day. You should drink more water when you sweat, drink lemon water when you have a sour taste, and eat more soothing teas such as citrus fruits. If you don’t like bland water, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Light and high-calorie foods will cause internal heat. When you have internal heat, you should not eat too much low-water food, such as fried foods, biscuits, peanuts and other nuts. Instead, you should focus on low-calorie foods such as vegetables and clear soup.

Improve sleep quality. People with poor sleep will easily get irritated, and reversing day and night is a big taboo. For people who engage in mental work, blood circulation will be concentrated in the head, causing fatigue and unstable sleep. At this time, you can use a foot bath to reduce the heat. The method is as follows: first soak in warm water (for women, the water should reach two-thirds of the calf near the Sanyinjiao point, and for men, it should reach the ankle), then slowly add hot water, soak until your feet are hot and slightly sweaty, and then you can rest. Foot bath is very helpful in improving skin circulation. After soaking for a week, you will find that it becomes easier to sweat, and your skin will not become dry even in an air-conditioned room.

The inducement. Experts believe that modern people lead stressful lives and suffer from high mental stress, and oral ulcers are a "disease of civilization" caused by their lifestyle. In fact, according to doctors' clinical observations, many patients with oral ulcers develop the disease after excessive fatigue.