Woman feels tired and wants to sleep

It is a very common problem for many women to always feel weak and want to sleep. This condition may be caused by physical weakness or changes in body hormones. When the mood is bad, it is easy to cause this symptom, which needs to be adjusted in time.

Why do women feel tired and always want to sleep?

If a woman feels tired or sleepy, she needs to find out the reason. One possibility is that she is in a bad mood, unhappy about something or angry, so she lies down on the bed in a fit of anger. The longer she lies down, the more tired she feels, and the more unhappy she feels. Another situation is to see if there are other problems or diseases in the body, especially fatigue. Often when there is a problem with the body, the first symptom is fatigue, and many diseases can cause fatigue. If the woman is older and this phenomenon has lasted for more than 1-2 days, she needs to go to a general hospital for a check-up to see if there are any other problems, including whether she has high blood pressure. If the physical examination shows no problems, you should go to a specialist hospital to check whether you have mild depression. Sometimes patients with depression not only have trouble sleeping. Some people want to sleep all day long and sleep a lot, have no mood or are too lazy to move. After clear identification, timely treatment is required.

1. In addition to being affected by changes in hormone levels, female friends may feel weak and sleepy during menstruation due to their weak body. In particular, some female friends are anemic or overly tired, which will make their bodies weaker during menstruation, making the discomfort symptoms more obvious. Therefore, at this time, you should pay attention to rest more, ensure adequate sleep, avoid staying up late, try to make reasonable arrangements at work, do not put too much pressure on yourself, try to keep your mind relaxed and stable, and use some simple methods to divert your attention, which can effectively relieve these uncomfortable symptoms and allow you to spend the menstrual period more peacefully.

2. For women who feel weak and want to sleep during menstruation, it is more important to arrange their diet properly. They should eat more nutritious, light and warming foods during menstruation, such as eggs, chicken, milk and dairy products, brown sugar, whole grains, fresh vegetables, etc. If the amount of bleeding is heavy, you should eat more iron and blood supplements, such as animal offal, animal blood, red dates, etc. At the same time, you should avoid eating raw, cold, and cold foods to prevent damage to the spleen, stomach, and yang energy. Also, do not eat overly hot or spicy foods, otherwise the symptoms of fatigue and heavy bleeding will become more serious, and you may even experience symptoms such as back pain.

3. If the symptoms of general fatigue and wanting to sleep during menstruation are severe, and are accompanied by symptoms such as prolonged menstrual bleeding, back pain, and headache, you can use Chinese medicine for conditioning and treatment under the guidance of Chinese medicine dialectics, which can regulate your physical condition and fundamentally solve the problem.