Normal values ​​of pelvic floor muscles, category I and II

The pelvic floor muscles are an important muscle that controls the female reproductive and urinary systems, because the normal use of the bladder, uterus, urethra and other parts are closely related to the pelvic floor muscles. However, during the childbirth process, excessive force may cause damage to the pelvic floor muscles. Therefore, many women obviously feel urinary incontinence after giving birth. So what are the normal values ​​of type I and type II pelvic floor muscles?

Normal value of pelvic floor muscle dynamic pressure

1. After giving birth, women often need a period of recovery and maintenance because their bodies are too weak. This recovery and maintenance is called postpartum recovery. The main aspects of postpartum recovery include the care of private cell vitality factors in the perineum, body shape recovery, uterine recovery and psychological recovery. Women must pay attention to a balanced nutrition diet during the recovery period.

2. Generally speaking, women should undergo regular pelvic floor muscle training 42 days after delivery, which can greatly reduce the occurrence of pelvic floor dysfunction diseases such as pelvic organ prolapse and urinary incontinence. It can make the nerves and muscles of the pelvic floor and the vagina return to a tight state better, thereby improving the quality, pleasure and orgasm of sexual life. So what is the normal range of pelvic floor muscle dynamic pressure? The normal range should be 80~150cmH20. The biological scene reflection is good, A3 feedback is normal, and urine flow rate is normal.

How to repair pelvic floor muscles

1. Generally speaking, women who give birth naturally can start pelvic floor training by doing anal contraction exercises 12 hours after delivery, and those who give birth by caesarean section can start after the anesthetic wears off.

2. Women can exercise at home after giving birth, tightening for at least 5 seconds each time and then relaxing, doing it for about 30 minutes continuously, or doing it 150 to 200 times a day. "But you also need to pay attention to mastering the correct exercise method first, and learn to contract your anus while relaxing your abdomen, so that it will be effective.

3. Generally speaking, one cycle is 6 to 8 weeks. Improvement will be seen after 4 to 6 weeks of persistence, and significant results will be seen after 3 months of persistence. If combined with topical firming essence such as Que Shi Jin, the effectiveness can reach 80% to 90%. ”

Women will suffer damage to their pelvic floor during pregnancy, but the degree varies. As the pregnancy progresses, the pelvic floor muscles will continue to be under pressure, causing them to deform and relax. The normal value of pelvic floor muscle dynamic pressure is 80~150cmH20, so women who have problems in this area can refer to this normal value.