Can you bear the pain of a normal birth?

Most people are very scared during natural childbirth and are afraid that they will not be able to bear the pain. In fact, the pain is very intense and people must calm their emotions. Only by relaxing can the pain reaction become smaller and adjust their mentality. They can eat some noodles appropriately to increase their physical strength, which will also be beneficial for natural childbirth and complete the delivery faster.

1. How to increase the chance of a normal birth. Pregnant mothers can do appropriate exercise before giving birth, which can increase the elasticity of the pelvic cavity and birth canal muscles. At the same time, it can also relieve pain during delivery, shorten the duration of labor, reduce the chance of bleeding and tearing in the birth canal, and help with normal delivery.

2. You should adjust your mentality before giving birth. When you enter the delivery room, you may hear the screams of other women in labor. Pregnant mothers should never be frightened by other people's screams. They should actively adjust their mentality, relax, and try to choose natural birth if possible.

3. Eat properly before and after normal delivery and control your weight. Before giving birth naturally, the mother should pay attention to nutrition and also control her weight. It is recommended to eat more nutritious food after a normal delivery, but choose easily digestible, non-fried food. It is best to start with liquid food (such as porridge, noodles, and congee) first.

4. Avoid wind after normal delivery. Because the bone joints of mothers who give birth naturally are all open, they will catch a cold if exposed to cold wind, which will cause joint pain and may even lead to lifelong diseases that are difficult to recover from.

5. Get out of bed and exercise as soon as possible after normal delivery. After a normal birth, you should get up and exercise as soon as possible. Although a normal birth will consume energy and physical strength during the process, you should not stay in bed to rest all the time. Like mothers in the past, some even ask their family for help with eating and drinking. This is actually not a good thing. Getting out of bed early after delivery is very beneficial for postpartum recovery and can also help maintain your body shape.

From the perspective of childbirth, we advocate natural childbirth, which is the safest for mother and baby. Specifically, during natural childbirth, the baby's lungs will be squeezed by the birth canal, and this squeezing is good for the baby. One of the reasons why some people choose cesarean section is to avoid squeezing the baby's brain, and say that the child will be smart after birth. In fact, this statement is completely wrong.

The baby lives in the amniotic fluid in the mother's belly. During the natural delivery process, most of the water originally contained in the uterine cavity in his lungs will be squeezed out. This can reduce neonatal asphyxia and the occurrence of pneumonia. In addition, during the process of natural childbirth, the mother has a special immune antibody in her body that can be passed on to the baby, and the baby's resistance will be enhanced after birth.

Natural birth is also better for the baby. Vaginal delivery is a natural physiological process. During the delivery process, most of the fluid in the fetal respiratory tract is discharged through the squeezing of the birth canal, which is conducive to the establishment of respiratory circulation after birth. Newborns delivered by caesarean section often have fluid retention in the respiratory tract, so there is a greater chance of suffocation and respiratory complications.