After becoming pregnant, pregnant mothers need to be extra careful about many things in life, because the pregnancy period is very fragile. If they are not careful and the fetus is disturbed, it will lead to serious consequences such as miscarriage. In daily life, pregnant women should not only supplement more nutrition, but also avoid overwork and even excessive mood swings, as these will affect the development of the fetus. Therefore, it is not recommended to have violent quarrels during pregnancy, as this may upset the fetus. Fetal movement refers to the symptoms such as abdominal pain and vaginal bleeding that occur during pregnancy due to the mother's own physical condition or external factors. Pregnant women should pay attention to the following points when exercising: 1. Pregnant women must communicate with their doctors before exercising and ask their doctors to help them develop a scientific exercise plan during pregnancy. You should exercise regularly, and then gradually increase the amount of exercise. Before exercising, you must do enough warm-up exercises. It is best to do some low-intensity aerobic exercises, such as walking or gentle stretching exercises, to warm up fully. The limit of exercise should be not tiring, but relaxing and comfortable. In addition, pregnant women should drink more water during exercise, but not just boiled water. It is best to supplement with some fruit juice, etc. Coke and sports drinks are not suitable for pregnant women. 2. If a pregnant woman experiences vaginal bleeding, fluid discharge, unusual pain or sudden pain, chest pain, difficulty breathing, severe or persistent headache or dizziness during exercise, she must stop exercising immediately and it is best to go to the hospital for examination right away. In addition, if you still have contractions half an hour after stopping exercise, you should not exercise anymore. Pregnancy is a wonderful life experience, but it is also accompanied by discomfort, stress, danger and confusion. For pregnant women, every aspect of life will affect the fetus in the belly, so pregnant women should pay attention to every small detail in life and deal with it patiently to make pregnancy life easy and happy, and allow the baby in the belly to arrive in the best condition. Prospective parents must do their homework in all aspects during pregnancy. The physical and mental health of pregnant women will undergo great changes during pregnancy. As a pregnant woman, you must face these detailed changes and know what you can do and what you cannot do. |
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