The fastest and most effective way to reduce internal heat during breastfeeding

Getting angry is a very common disease in life. There are many reasons for it. Generally, as long as the fire is removed in time, it will not have much impact on the body. However, if you get a sore throat during breastfeeding, the impact will be greater and you must get rid of the heat in time, otherwise it may affect the breastfeeding of your child. The method is what people are most concerned about. So, what is the fastest and most effective way to reduce internal heat during breastfeeding?

1. Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency fire and excess fire. Deficiency fire is usually manifested as low fever, night sweats, irritability, dry mouth, etc.; while excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. Eating pig liver can relieve lung heat

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, cook until the liver is cooked, eat 30 grams of chrysanthemum (wrapped in gauze), and drink the soup together with the liver.

3. Drink mung bean porridge to relieve stomach heat

Symptoms: There are two types of symptoms: deficiency fire and excess fire. Deficiency fire is usually manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; while excess fire is manifested by upper abdominal discomfort, dry and bitter mouth, and dry and hard stools.

Diet therapy: 30 grams of gypsum powder, appropriate amounts of polished rice and mung beans. First, boil the gypsum with water, then filter out the residue, take the clear liquid, and finally add rice and mung beans to cook porridge.

4. Drink pear juice to relieve liver fire

Symptoms: Headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

5. Eat pork kidneys to reduce kidney heat

Symptoms: dizziness, tinnitus, deafness, soreness of waist and spine, hot flashes, night sweats, and irritability.

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus officinalis, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.