What to eat after miscarriage is good for uterine recovery

If you do not plan to have a baby after becoming pregnant, you need to go to the hospital for an abortion. Abortion is very harmful to the female uterus, so after abortion, in addition to resting well to recover your body, women also need to pay attention to their diet and eat more foods that are good for uterine recovery. If the uterus does not recover well, it will cause some gynecological diseases, and severe cases may directly affect women's fertility.

What to eat after miscarriage to help uterus recover?

The first food is eggs. Eggs are rich in nutrients, high in protein, and very easy to digest. They are very suitable for women after miscarriage or induced abortion. However, you should not eat too many eggs. You should eat them in moderation and no more than four eggs a day.

The second food is brown sugar. Brown sugar contains a very high content of glucose, so after drinking it you will feel warm all over. The iron it contains can also supplement hemoglobin. It also contains trace elements and minerals, which can act as a diuretic, promote the discharge of lochia, and have a pain-relieving effect.

The third food is lotus root. Lotus root contains a large amount of starch, vitamins and minerals. It is very nutritious, light and refreshing. It is a very good vegetable. Eating it regularly can strengthen the spleen and stomach, moisten the spleen and nourish the yin, and also has the effects of promoting blood circulation and removing blood stasis. Women who have had a miscarriage can eat some to help clear accumulated blood stasis in the abdomen, increase appetite and aid digestion.

The fourth type is food daylily. Daylily contains protein, phosphorus, iron, vitamin A and other substances. It is rich in nutrients such as vitamin C, etc. It can greatly relieve symptoms such as abdominal pain and pale complexion after miscarriage.

The fifth type of food is soybean sprouts, which contain a large amount of protein, vitamin C, cellulose and other substances. Protein is the main raw material for the growth of tissue cells. It can repair the damage caused by miscarriage, increase the elasticity of blood vessel walls, and prevent postpartum hemorrhage.

The sixth type of food is kelp. Kelp contains a lot of iodine and iron. Women who have had miscarriage can eat more of it to prevent anemia and supplement iron.

If you unfortunately have a miscarriage, don't think that it is a trivial matter. In fact, miscarriage is equivalent to a short period of confinement. You need to take good care of your body and eat more of the above six foods to promote the recovery of the uterus. In addition, pregnant women and their families should not be overly sad or blame themselves for the loss of the baby. Family members should also do a good job of comforting the pregnant woman.