Benefits of sunbathing your back for women

For those who love beauty, the biggest worry is sun exposure. Frequent sun exposure will cause ultraviolet rays to make people darker. In fact, women need to master the correct method when sunbathing. The correct method of sunbathing is good for health. If women sunbathe their backs regularly, there will be many benefits. It can not only prevent colds, but also make people feel happy and enhance the body's resistance. The following specifically introduces the benefits of sunbathing for women.

1. Prevent osteoporosis

90% of the human body's vitamin D comes from sunlight. The ultraviolet rays in the sun shine on the skin to produce vitamin D. Vitamin D can promote the absorption of calcium and phosphorus and help bone formation. Therefore, sunbathing has a good calcium supplement effect. Women who properly sunbathe their backs can promote calcium supplementation in the body and prevent osteoporosis. Especially the elderly, children, postpartum women, women who often sit in the office without sun exposure or women who are calcium deficient should sunbathe more.

2. Feeling good

In the cold winter season, if it rains for several days, when the sun suddenly comes out and you go out to bask in the sun, you will feel refreshed and stress-free. This is because with sufficient sunshine, the body's secretion levels of adrenaline, thyroid hormone and sex hormone will increase, which can effectively improve negative psychological conditions such as low mood and depression.

3. Enhance immunity

According to traditional Chinese medicine, the normal function of the internal organs in the human body is supported by Yang Qi. When Yang Qi is abundant, the body's ability to resist disease will be improved. At the same time, "Huangdi Neijing" also said: "Yang Qi is like the sky and the sun. If it loses its place, it will shorten life and not be obvious." Sunbathing is the most convenient way to replenish Yang Qi. In cold weather, sunbathing your back can not only replenish Yang but also drive away the coldness of the spleen and stomach, help improve digestion function, and enhance the body's immunity.

4. Prevent colds

Autumn and winter are the seasons when colds are most common. At this time, frequent sunbathing can not only kill a variety of viruses and bacteria that cause respiratory infectious diseases, but also effectively regulate the body's immune function, increase the activity of macrophages, improve immunity, and prevent respiratory infectious diseases.

5. Lowering blood pressure and blood sugar

In addition to preventing colds, getting adequate vitamin D through sun exposure can also inhibit the activity of the renin-angiotensin system in the body to regulate blood pressure, improve the function of pancreatic beta cells, increase insulin secretion, promote the metabolism of sugar and lipids, and help lower blood sugar.