Do you gain or lose weight during your period?

Weight generally increases during menstruation, mainly because most women will experience edema and increased appetite during menstruation. Increased food intake will cause weight gain, but it will automatically recover after menstruation. Women do not need to worry too much. They just need to pay attention to their diet during menstruation, and pay attention to the control of menstrual complications to avoid abdominal cold.

Do you gain or lose weight during your period? Most women will experience edema during menstruation because their metabolism slows down a lot compared to before, which will lead to increased appetite. As a result, they will consume more food than before and gain weight. Endocrine system during menstruation is different from usual, hormones change, so weight gain is normal.

Usually women will gain 1-2 kg during their menstrual period, but this weight gain is only temporary. Women who want a slim figure do not need to worry too much. It will not take long for their figure to return to its previous state after the menstrual period. Women who want to lose weight must seize this golden time after the menstrual period ends, because the metabolism is the fastest at this time, and it is easy to consume fat and achieve the effect of weight loss.

Weight changes during menstruation:

1. Before menstruation

In the week before menstruation, the body is very easy to accumulate fat, because at this time the body's progesterone has begun to be secreted in large quantities, so at this time you start to gain weight. But at this time, don't be too pessimistic. This is not because you have become fatter, but because of the increase in estrogen in the body.

2. During menstruation

Normally, a woman's menstruation lasts for 7 days. Some women feel that they have lost weight after a few days of bleeding. In fact, this is an illusion. The estrogen level in your body cannot be low during menstruation. If you do not control your diet, your weight will soar.

3. After menstruation

After menstruation is the golden period for all women to lose weight. You can seize this time to lose weight and you will definitely achieve better results.

Do you gain or lose weight during your period? From the explanation in the above article, we can see that women gain weight during menstruation. The main reason is that the body's metabolism slows down during this period and the appetite becomes stronger. As a result, they eat more food and naturally gain weight. However, things will get much better after the menstrual period and they can still lose weight.