How long do menopausal hot flashes last?

Hot flashes and sweating are typical symptoms of menopausal syndrome, which is very common after the age of 60. The persistent presence of hot flashes and sweating has a great impact on the patient's life. At this time, it is necessary to take daily care measures to reduce the impact of menopausal syndrome. So, how long do menopausal hot flashes and sweating last? Let’s take a look below.

Menopause, also known as "perimenopause", mostly refers to women aged 45 to 55. It starts with menstrual disorders and ends with the cessation of menstruation, accompanied by a series of uncomfortable symptoms, including hot flashes, night sweats, etc., which is called "menopausal syndrome."

Some patients with premature menopause begin to experience menstrual disorders at the age of 37 to 38, accompanied by hot flashes and sweating. However, for some women, due to physical reasons, their menstruation gradually stops at the age of 55 or even 60.

Hot flashes and sweating are typical symptoms of menopause. If not treated, many women will still suffer from hot flashes and sweating after the age of 60, or even at the age of 70. The hot flashes at this time are not called "menopause" but autonomic nervous system disorder, but the mechanism is the same. Therefore, once hot flashes and sweating occur, you should actively regulate your body, otherwise the hot flashes will persist and seriously affect your quality of life.

Prevention and care of menopausal hot flashes

Finding the cause Hot flashes often occur intermittently, and the causes vary from person to person. Menopausal women should pay attention to changes in their daily activities, diet, environment, emotions, etc., and can keep a diary if necessary. Some women develop behavioral patterns that trigger hot flashes during this process. Therefore, we have found the right way to overcome hot flashes.

Avoid alcohol and tobacco. The stimulation of alcohol and nicotine will cause abnormal changes in blood pressure and mental aspects. Therefore, menopausal women should not drink alcohol or smoke, and should also drink less coffee and tea.

Relax your body and mind. When menopausal hot flashes occur, you should pay attention to stabilizing your emotions. You can use relaxation and meditation methods, imagine yourself in a cool place, and drink a glass of cool boiled water, which is also helpful in relieving menopausal hot flashes.

Taking deep breaths can help when the heat starts to sting your skin and climb up your neck. Try to empty your lungs as much as possible, then expand your diaphragm and take a deep breath. Keeping a steady rhythm often subdues hot flashes before you break a sweat.

You can eat soybeans to regulate your diet to promote hormone secretion. If you experience facial flushing or chest tightness, you can also take Chinese patent medicine, which can help soothe the liver, replenish blood, strengthen the spleen and stomach, calm and relieve spasms, and regulate menopausal menstrual disorders. You can also take angelica at this time, which also has the effect of nourishing blood and moistening the intestines.