What calcium supplements should pregnant women take?

It is very important for pregnant women to supplement calcium, because it is not only for their own health, but more importantly for the growth and development of the fetus. Pregnant women should pay attention to the correct choice of calcium tablets. It is recommended to choose a complex calcium supplement that is high in calcium and rich in vitamin D, because this is more conducive to absorption.

1. High calcium content

Generally, calcium supplements, health products or medicines will be labeled with the calcium content, but some businesses still confuse people by using the calcification content. Both calcium carbonate and calcium gluconate contain calcium, but the amount of calcium they contain is different. The former is as high as 40%, while the latter is only 9%. Therefore, pay special attention to the calcium content when purchasing.

2. Complete production information

When choosing calcium preparations, pregnant mothers should pay attention to details such as manufacturer, factory address, production date, shelf life, batch number, approval number, etc. to avoid buying counterfeit and inferior products.

3. Choose a compound calcium preparation containing vitamin D

Vitamin D can promote the absorption of calcium. For pregnant mothers who are not convenient to sunbathe in winter, it is suitable to choose some compound calcium preparations containing vitamin D. This way, they do not need to take vitamin D and cod liver oil separately, and it is not easy to cause excessive intake of vitamin D.

4. The absorption rate of the same calcium type is roughly the same

Many manufacturers have advertised that their calcium tablets have a high absorption rate, even reaching 95%. In fact, the absorption rates of calcium preparations are roughly the same. For example, calcium carbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%.