Are you tired when your period is coming soon?

Menstruation refers to the normal physiological period of a woman's body. Before a woman's period, her body is prone to some different reactions, which can also lead to a decrease in body resistance. It is also easy to feel sleepy during the period before menstruation. This is a normal physiological phenomenon. You can develop good sleeping habits and eat more nutritious foods.

Are you tired when your period is coming soon?

In fact, before, during and after menstruation, women's resistance will decrease due to some physiological reasons, and they are prone to drowsiness. This is a normal physiological reaction, so female friends should appropriately increase their rest time on these special days, have a regular lifestyle, a balanced diet, maintain a good mentality, eat more high-protein foods, and at the same time eat more fresh fruits and vegetables.

For example, lack of sleep can also cause extreme sleepiness during menstruation. Women who feel extremely sleepy during menstruation should strengthen their exercise, such as jogging, Tai Chi, and playing ball. Choose a form of exercise that you like and stick to it for a long time. Eat less sweet and high-fat foods. You can eat more winter melon in summer and more radish in winter. You can also make porridge with coix seed and red bean. Usually women who have difficulty in menstruation can get good treatment if they pay attention to their daily life and take medicine under the guidance of a doctor.

Moreover, the menstrual period is a very important sign for female friends. If you take good care of yourself during this stage, it will be very beneficial to the body. Therefore, if you feel very sleepy and drowsy before your period, you should avoid staying up late and ensure adequate sleep, and combine work and rest. For those who are restless during menstruation and have trouble sleeping well, drinking a glass of milk before bed can have a soothing effect.

Menstruation is a physiological phenomenon that every healthy adult woman experiences. It occurs once a month, and during menstruation, the body will experience some discomfort symptoms. For example, some women will feel sleepy and always want to sleep, while others will experience symptoms such as breast pain. These are all normal premenstrual symptoms and do not require treatment unless they are particularly serious.