What's the best thing to eat right after an abortion?

Nowadays, many women who have unexpected pregnancies or women who have pregnancy problems choose to terminate their pregnancies through artificial abortion or medical abortion. What you need to know is that abortion can cause certain harm to the human body, so after an abortion, you must take certain methods, such as diet therapy, to promote physical recovery. Below, I recommend some foods that are suitable to eat after abortion!

1. Soy milk rice porridge

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after artificial abortion.

2. Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

3. Ginseng and Astragalus Hen

1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for conditioning after miscarriage.

4. Steamed Chicken with Astragalus

1 hen, 100 grams of roasted astragalus, 20 grams of angelica, and appropriate amount of seasoning. First wrap the Angelicae Sinensis with cloth, remove the hair and debris from the hen, wash it, put it into a boiling water pot to blanch it thoroughly, take it out, rinse it in cold water, drain the water, put the Angelicae Sinensis in the chicken's belly, put it in a basin, put onion and ginger, add chicken broth, rice wine, pepper powder, etc., seal the basin with wet cotton paper, steam it in a steamer for about two hours and take it out (if you put the chicken in a pot and simmer it over low heat, it becomes Angelicae Sinensis stewed chicken). Remove the tissue paper, green onion, ginger, astragalus, etc., and season with MSG and salt before eating. It can nourish essence and blood.

5. Milk porridge

Appropriate amount of milk, 100 grams of rice, and a little white sugar. First, wash the rice, add appropriate amount of water to cook porridge. When it is half cooked, remove the rice soup, add milk and sugar, and cook until the porridge is done. Take warm twice a day on an empty stomach, morning and evening. It can replenish deficiency and strengthen the spleen and stomach.

6. Pork loin porridge

60 grams of pork tenderloin, 90 grams of rice, and a little seasoning. First wash the pork loin, cut into shreds, add a little starch, cooking wine and soy sauce and mix well for later use. First, wash the rice, add appropriate amount of water to cook porridge, add pork tenderloin when it boils, cook until the porridge is done, season with salt, MSG, ginger and onion, boil it for one or two more times and drink it, 1 dose per day. It can nourish the internal organs and moisturize the skin.