The correct way to reduce breast size with plastic wrap

In real life, breast obesity can also cause trouble, and large breasts will easily lead to ill-fitting clothes or imperfect body shape. There are many ways to reduce breast size with plastic wrap. First, you need to wrap your chest with plastic wrap, and then exercise, or do more upper limb exercises to effectively reduce breast size.

What is the method of using plastic wrap to reduce breast size?

1. Wrap in plastic wrap to reduce breast size

After applying some cold water to your chest, apply Johnson's lotion, wrap it with plastic wrap, and do 30 minutes of aerobic exercise every day. You will see results in a week.

2. Essential oil breast reduction method

Lemon essential oil is good for weight loss and breast reduction. Apply lemon essential oil to your chest and massage it into your skin.

3. Salt water massage

Every night, massage with salt water from the middle to both sides.

4. Push-up method to reduce chest size

Push-up exercises can improve muscle firmness and have an unexpected effect on breast reduction.

5. Do moderate aerobic exercise in the morning and have a nutritious breakfast to reduce breast fat

Do moderate aerobic exercise in the morning, such as jogging or swimming. Pair it with a nutritious breakfast for breast slimming: a boiled egg, a cup of soy milk or milk, two fried dough sticks, and if you have a big appetite, you can add two buns. This is very effective for men to strengthen their breasts!

6. Keep running and exercising your arms every day

Running can exercise 80% of the body's muscles. Keep running for 40 minutes each time, keep your heart rate at around 110-140, and exercise your arms.

7. Practice dumbbell curls

If you want to slim down your chest, practice dumbbell curls! Dumbbell curls help muscles develop into long, streamlined shapes, making men's chests less fleshy! However, when you first do dumbbell exercises, your muscles and joints will feel a little sore, so make sure to rest after exercise.

8. Do sit-ups every day

Do sit-ups and pull-ups every day to exercise your back to increase the width of your back. Grip your hands a little wider than your shoulders, lift your body up with force so that your chin is above the horizontal bar, then control your body and slowly lower it. Doing this exercise every day can slim and firm your breasts!

9. Do push-ups

Do 50 push-ups before going to bed to exercise your chest muscles. If boys want to lose weight and firm their chests, the best way is to do more exercise!