What color is a girl's first menstrual period?

For adolescent girls, menstruation is a big deal. Because they don’t understand it, they may lose control of their emotions, such as anticipation, nervousness, fear, etc. You should be mentally prepared for your first menstruation, which requires mothers to provide guidance in advance to avoid the child being confused and at a loss. Especially regarding questions like what color a girl's first menstrual period will be, if parents do not tell them, girls can also read relevant books in advance.

What color is a girl's first menstrual period?

Normal menstrual blood is dark red, which is a mixture of blood and some shed endometrium, cervical mucus and vaginal secretions. When a girl has her first menstrual period, the color of her menstrual blood is between dark red and bright red, and black blood generally does not appear. If the menstrual blood is small in amount and dark in color, it may be caused by a weak constitution and insufficient blood.

Is your first menstrual period heavy?

Before menarche, the endometrium is affected by estrogen for a longer period of time, so the menstrual blood volume will be heavier and the duration will be longer, sometimes even lasting more than 7 days. At the beginning of menstruation, women will have varying degrees of lower abdominal pain, back pain, and weakness in the limbs, which will return to normal after the menstrual period ends.

What to pay attention to when you have your first menstrual period

Choose safe and comfortable sanitary napkins: There are many brands of sanitary napkins on the market, and some sanitary napkins contain medicinal ingredients that can help relieve dysmenorrhea. However, when you have your first menstruation, you must avoid choosing medicated products to prevent allergies or dependence. In addition, choose sanitary napkins that are safe and of guaranteed quality.

Avoid catching cold: Your resistance will decrease during menstruation, and you will be more afraid of cold than usual. At this time, it is best not to wear skirts or take a shower or wash your hair with cold water to avoid catching a cold.

Pay attention to personal hygiene: The breathability of sanitary napkins will deteriorate during menstruation, which can easily breed bacteria. To avoid vulvar itching or infection, change sanitary napkins every 2-3 hours and clean any remaining blood stains with warm water.

Do not eat raw, cold or irritating foods: You cannot eat refrigerated food or spicy food during menstruation. You should also eat less bitter and cold food, because these foods will affect the circulation of menstrual blood and are not conducive to the discharge of dirty blood.

Avoid strenuous exercise: Women will experience varying degrees of dysmenorrhea during their menstrual period. Strenuous exercise may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis and dysmenorrhea. In addition, some strength training, such as weightlifting, dumbbells, etc., will increase abdominal pressure and increase menstrual blood volume.