How to remove the spots on the face after giving birth

After giving birth, many female friends will feel that their skin has become very bad and want to remove the spots on their faces, which can make the skin whiter and smoother. There are many methods for removing spots now. People can choose a method that is more suitable for them, including red dates soup. If you insist on eating this soup, it will have the therapeutic effect of removing spots.

1. Drink black fungus and red dates soup

Ingredients: 30 grams of black fungus, 20 seedless red dates.

Preparation method: Wash and soak the black fungus, mix it with red dates, add appropriate amount of water, put it in a pot and cook for about half an hour. You can add daily seasonings according to personal taste, but avoid spicy food. Take once every day after breakfast and dinner.

Mechanism of removing spots: "Compendium of Materia Medica" records that black fungus can remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots. Therefore, regular consumption can preserve your complexion, remove freckles, strengthen and plump your muscles, and can be used to treat facial dark spots and thinness.

2. Eat soybeans soaked in vinegar + walnut kernels

Ingredients: 500g aged vinegar, 150g soybeans, 100g walnut kernels

Method: Crush the walnuts, mix them with soybeans and soak them in vinegar. While taking the black fungus and red dates soup, take out an appropriate amount of soaked soybeans and walnut kernels and eat them.

Freckle removal mechanism: Soybeans and walnut kernels soaked in aged vinegar have a strong effect of invigorating qi and nourishing blood, and can improve liver function to a great extent. Traditional Chinese medicine emphasizes that the liver is responsible for regulating the flow of qi (note: meaning comfortable). If the liver qi is not smooth, one will become depressed, or irritable and easily angry, accompanied by poor digestion and absorption, which can easily lead to a sallow complexion and frequent pigmentation.

3. Barley and lotus seed porridge

Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, and 1000 milliliters of cold water.

Production process:

1. Wash the coix seeds, soak them in cold water for three hours, and drain them. Remove the core of the lotus seeds and wash them with cold water; wash the red dates and remove the core.

2. Add 1000 ml of cold water into the pot, put in the coix seeds, bring to a boil over high heat, then add the lotus seeds and red dates, simmer together until cooked through, finally add rock sugar, cook until it becomes a porridge-like consistency and is ready to eat.

Medicinal diet effects: Whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.