How to relieve pain during menstruation

Period is actually the common name for menstruation in life. In fact, female friends often experience pain when they have their period. This is a problem that many friends want to solve in time, and the pain for some friends is very severe. If you want to relieve pain during your period, you can try to get enough rest, drink more warm water, eat fermented rice wine eggs, etc.

How to relieve pain during menstruation

1. Take a reasonable rest during menstruation

If you have abdominal pain during menstruation, you must make sure to get enough rest during your period. When resting, you should also pay attention to keeping your body warm. Be careful to avoid sitting for long periods of time, so as not to cause poor menstrual blood flow and aggravate the abdominal pain.

2. Drink more warm water

If you have abdominal pain during menstruation, you can drink more warm water during your period and avoid cold drinks, so as not to affect the normal circulation of qi and blood and aggravate the symptoms of abdominal pain.

3. Keep your abdomen warm

If you have abdominal pain during menstruation, you should pay attention to keeping your abdomen warm, especially if you have a cold constitution. You may want to use a hot water bottle to apply heat to your abdomen during menstruation to relieve abdominal pain. In addition, people with a cold constitution can soak their feet or hot springs more often to relieve abdominal pain during menstruation.

What to eat during your period?

1. Rice wine egg

Regarding what to eat to enlarge breasts during menstruation, experts also recommend eating a bowl of fermented rice wine and eggs in the morning and evening during menstruation, which can not only enlarge breasts but also has the effect of beautifying the skin.

2. Calcium-containing foods

During the first three days of menstruation, we should try to eat more calcium-containing foods, because calcium can also stimulate the secretion of hormones and achieve the effect of breast enhancement.

3. Papaya Yogurt

Experts remind that during these three days, you should try to eat more carrots, potatoes, soybeans and nuts. The breast enhancement effect of these foods is more than three times higher than usual.

I believe that after reading this article, all readers will be able to clearly understand what methods should be used to relieve pain after menstruation. Female friends may wish to learn about it. Different people have different physical conditions, and the pain they experience during menstruation is also different, so we should try our best to improve our physical fitness.