Can pregnant women eat scallops?

Theoretically, pregnant women can eat scallops, but they must be cooked thoroughly. Because raw oysters may carry some pathogens, which are harmful to pregnant women and fetuses.

There are several reasons why women can eat scallops moderately during pregnancy:

1. Because more energy is needed during pregnancy, the diet should include more protein-rich foods. Oysters are high in protein, which can directly supplement the necessary nutrients and enhance the immunity of pregnant women.

2. Oysters are rich in calcium, which can promote the bone growth of the fetus and prevent osteoporosis in pregnant women.

3. Oysters are rich in vitamin E and other minerals. While improving the health and nutrition of pregnant women, they promote the growth and development of the fetus. They can also help pregnant women strengthen the spleen and stomach, promote blood circulation, and have certain anti-cancer and cancer prevention effects.

Because pregnant women have low resistance during pregnancy, they should be careful to eat scallops in moderation and not eat too much to avoid putting pressure on the digestive tract and causing abdominal pain, diarrhea and other discomfort symptoms.

Many pregnant women will experience a slight low in protein in the late stages of pregnancy. At this time, it is suitable to eat some seafood such as oysters, freshwater fish, fish and shrimp, as well as bean products to supplement the body's protein.

Some people often question whether pregnant women can eat scallops because some people have experienced side effects after eating scallops. There are generally two reasons for this: as a seafood product, oysters are cold in nature, and some people have weak spleen and stomach, so they have side effects after eating; the other reason is that the oysters eaten are not fresh.

Therefore, when choosing oysters, you must pay attention to the following: fresh oyster meat has normal color and luster, no odor, feels smooth to the touch, and has good elasticity; stale oyster meat has a lighter or dull color, has an odor, feels sticky, and has poor elasticity. Therefore, we must pay attention to this issue when purchasing. Generally speaking, it depends on the specific situation, that is, it depends on the physical fitness of the pregnant mother herself.