What should women eat to help them get pregnant?

What women who are preparing to get pregnant are most worried about is the diet. If they eat right during pregnancy, it will help them get pregnant. If they eat wrong, it may not only hinder their pregnancy, but may also affect the health of the fetus. Therefore, women who are preparing for pregnancy pay great attention to diet. So what should women eat to promote pregnancy?

What should women eat to promote pregnancy

1. Black beans supplement estrogen. Soak several black beans in cold water for about 12 hours, then cook them in cold water until they are well cooked. You can add a little salt. Starting from the first day after the menstrual period ends, take 47 pills daily for 6 consecutive days. For people like me with kidney deficiency, the doctor recommended that I eat it every day, grab a handful every day, about 40-50 pills. After eating for a while, my waist pain was significantly relieved and my body temperature was better.

2. Donkey-hide gelatin and red dates are more suitable for women with insufficient qi and blood. They are mainly used to treat symptoms such as scanty menstruation, distorted color tone, dizziness, cold hands and feet, etc. Insufficient qi and blood will affect pregnancy. Use a spoon to scoop a spoonful of it into your usual drinking water cup (it’s a bit hard to scoop) and put it in boiled water to drink. If you can drink it all day in the office, you will feel warm all over.

3. Soy milk Soy milk contains reductants, minerals and vitamins. It also contains an estrogen food called "daidzein" which is not found in milk. This substance can regulate the function of women's endocrine system. If you are preparing to get pregnant, drinking soy milk every day, 300-500ml per day, can have the effect of regulating endocrine, which can greatly improve your mental state and physical fitness. Clinical medicine has also found that drinking soy milk every day can effectively prevent the occurrence of breast cancer and uterine cancer.

What should you pay attention to when preparing for pregnancy?

1. Please find out if your family members have a family history of sexually transmitted diseases, as this may harm the health of the fetus. If you or your husband have the habit of smoking or drinking, please quit before pregnancy, otherwise it will affect fertility.

2. If your working environment is relatively dangerous, close to harmful substances such as lead and X-rays, it is best to change to a relatively safe working environment before and after pregnancy.

3. Accurately measure your weight to see if it is normal. If you are overweight or underweight, it is not good for pregnancy. It is best to restore your weight before preparing for pregnancy.

It is not difficult to see that women can eat some black beans or dates during the pregnancy preparation period to help increase their chances of pregnancy, and drinking soy milk every day during the pregnancy preparation period can also effectively prevent the occurrence of breast cancer and uterine cancer. Therefore, women during the pregnancy preparation period can drink a cup of soy milk every day, and don't drink too much. In addition, when preparing for pregnancy, be sure to ask your relatives whether there is a history of genetic diseases in the family.