Is a thigh circumference of 50 considered thick?

Thigh circumference refers to the size of the body's leg fat percentage, which is mainly divided into thigh circumference and calf circumference (calf circumference). Some friends are sure that their thigh circumference is relatively thick. If it is too thick, it will affect the overall body shape. So, is a thigh circumference of 50 considered as big and thick thighs? Let's discuss the relevant details of the article content.

Is a thigh circumference of 50 considered big and thick?

There is no accurate normal range for thigh circumference. It depends on weight and body shape. The main basis for determining whether a person is thin or fat is the body mass index, which is the weight divided by the square meter of body surface area. The unit of weight is kg.

A body mass index below 18.5 is equivalent to being thin, a body mass index between 18.5 and 23.9 is within the normal range, a body mass index over 24 indicates overweight, and a body mass index over 28 indicates obesity.

A faster way for boys to lose weight

1. Diet combination. Although many men nowadays do not rely on labor to make money, their appetite is still shockingly large. In this case, if you want to lose weight in your calves, dieting is undoubtedly the first choice. Bananas contain a lot of potassium and are the only fruit that can be eaten before meals. They are low in fat and sodium, can promote digestion, and are suitable for losing weight in your calves. Men's leg circumference standard

Apples help metabolize unnecessary salt in the body. Malic acid can metabolize calories, solve constipation problems, and detoxify the body. Melon is rich in diuretic hormones, which are beneficial to diuresis. At the same time, it is also beneficial to the excretion of fat toxins in the urine. In addition, melon, like bananas, is high in potassium and can be used to tone and cleanse the lines of the legs.

2. Tiptoe on the stairs. Use indoor stairs, hand tractor guardrail, stand on the heel beside the step, press down with the heel, then lift the heel, and then press down again, it is one-footed. Then put your heels on the edge of the step, press your heels down, and bend your waist forward if you can. All exercises are for stretching the calf muscles. Place a cotton towel around your thighs. First put your hands behind you, grab your left elbow with your right hand, grab your right elbow with your left hand, then roll up a towel and put it in the middle of your thighs, holding it tightly for 30 seconds.