I always want to poop during my period but can't

After your period, you want to defecate but can't. This is largely caused by constipation. Do not take medicine casually for constipation during menstruation, otherwise it will cause some adverse effects on women's health. However, treating constipation through diet therapy is more reliable and will not affect your health. So, what dietary remedies can treat constipation? Here are some dietary remedies that can treat constipation!

1. Erren Tongyou Decoction

9 peach kernels, 6 grams of Prunus mume kernel, 5 grams of angelica root, 1 gram of fennel, and 1.5 grams of saffron. Cook the above five ingredients in a casserole for 30 minutes and remove the residue. Drink frequently instead of tea. It has the effects of moistening the intestines, promoting bowel movements, removing blood stasis and relieving bloating. It is mainly used to treat symptoms such as abdominal distension and constipation due to blood stasis, which blocks defecation.

2. Tremella soup

50 grams of Tremella fuciformis and 2 eggs. First wash the white fungus and boil it in water for about 20 minutes, then beat in the eggs. After the eggs are cooked, add an appropriate amount of rock sugar. Suitable for treating persistent cough and constipation due to physical weakness.

3. Jellyfish and water chestnut soup

Wash and cut 50 grams of jellyfish and 200 grams of water chestnuts into shreds, then cook them together into soup. Or add appropriate amount of rock sugar and take with meals. It has the effects of clearing the lungs, resolving phlegm and relieving cough, and moistening the intestines and promoting bowel movements. It is suitable for constipation caused by emphysema, cor pulmonale, etc.

4. Sea cucumber soup

90 grams of sea cucumber, 15 grams of winter bamboo shoots, and 5 grams of shiitake mushrooms, all cut into thin slices. 3 grams of minced cooked ham, appropriate amounts of cooking wine, MSG, scallion segments, ginger slices, lard, and chicken broth. After heating the oil in a pan, add scallion and ginger slices and stir-fry. Pour in chicken broth, add sea cucumber, winter bamboo shoots, mushrooms, MSG, cooking wine, and salt. After boiling, remove the scallion and ginger, then add the ham and stir well. It has the effects of nourishing the kidney and essence, nourishing blood and moistening dryness. Suitable for chronic cough and constipation such as emphysema

5. Honey sesame oil soup

50 grams of honey, 25 grams of sesame oil, and about 100 ml of boiling water. Pour the honey into a porcelain bowl and stir it constantly with chopsticks or a spoon to make it foamy. When the foam is thick, slowly inject the sesame oil into the honey while stirring, and mix them together evenly. Add about 100 ml of boiling water to warm state, then slowly pour into the honey and sesame oil mixture, stir to make the three ingredients into a mixed liquid, and then you can take it. Drink on an empty stomach in the morning. Honey can nourish the body and moisten the intestines, and its effect is even greater when used with sesame oil. Add water to make soup, which is used for constipation due to lack of body fluid, constipation due to heat accumulation, and habitual constipation. It has a better effect after taking it.

6. Feng Sui Tang

30 grams of pine nuts, 60 grams of walnut kernels, and 30 grams of cypress nuts. Mash pine nuts, cypress nuts and walnut kernels into a paste, mix it with honey, take 6 grams once a day with warm water. One course of treatment is 15-20 days. Produces gold to moisten dryness. It is mainly used to treat constipation caused by the damage of body fluids and dryness. It is especially suitable for constipation in the elderly.

7. Siren Tongbian Decoction

10 grams each of sweet almonds, pine nuts, hemp seeds, and cypress nuts. Mash the four kernels together, add 500 grams of boiling water to brew, cover for a moment, and drink as tea, which has the effect of moistening the intestines and promoting bowel movements. It is an ideal supplementary beverage for the elderly who suffer from constipation caused by lack of body fluid and yin deficiency.