Precautions and diet after miscarriage

If you do not plan to have a child after an unexpected pregnancy, you need to have an abortion. No matter which method you choose, it will cause great harm to your health. You need to take good care of your body after the abortion, especially in terms of diet. If you do not pay attention to maintenance after the abortion, it will delay the recovery time of your body and cause many postoperative complications. What are the precautions and diet after the abortion?

Precautions and diet after miscarriage

Things to note after miscarriage

The first thing to pay attention to after a miscarriage is rest. You must stay in bed for more than a week. Even after a week, you should never engage in physical work and ask for leave when necessary. Try to let your family members help with housework, especially those that involve water, such as washing clothes, mopping the floor, etc. Because you need to keep warm after an abortion and cannot touch cold water. If it is winter, try not to go out. If you go out, make sure to keep warm. You must wear a hat and scarf and wear something thicker.

In addition, there is one thing that requires special attention, which is to pay attention to gynecological hygiene. You must not have sexual intercourse within forty days and be sure to clean your genital area. When cleaning, you must take a shower, as sitting in a bath can easily cause infection.

Dietary considerations after miscarriage

The diet after miscarriage needs to be light and nutritious. Do not eat foods that are particularly high in salt and sugar, and stay away from fried foods. Instead, you should eat more health-preserving porridge, as well as fresh fruits and vegetables. You can drink more brown sugar water and eat more pork liver and spinach. These foods have good blood-replenishing effects.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.