How long does it take to get back in shape after giving birth?

Women need to promote their body's recovery through confinement after childbirth. During this stage, special attention should be paid to the mother's diet, otherwise it will cause the mother to gain weight, and the body will discharge lochia and blood after childbirth. Therefore, if you want to restore your figure after childbirth, you can get out of bed and move around appropriately, but you must pay attention to the combination of work and rest. As for how long it takes to recover after childbirth, we can learn about the contents of this article.

How many days does it take to regain your figure after giving birth?

The ovaries, uterus, pelvic floor muscles, etc. need to fully recover in about six weeks after delivery. However, the recovery of body shape after childbirth varies from person to person. It is recommended that during the postpartum confinement period, you should try not to eat too greasy meat or soup. You can eat more fresh vegetables and fruits, exercise moderately, and do postpartum yoga. It usually takes about three months to fully recover.

You must take the question of how long it will take to regain your figure after giving birth seriously. It mainly depends on exercise and a reasonable diet, eating only until you are 60% to 70% full, and exercising appropriately, especially abdominal exercises. As long as you can thoroughly implement the body-shaping plan within the "first time" (within 6 months after giving birth), you can gradually regain your slim figure before pregnancy. The most effective and important way to prevent postpartum weight gain is to exercise continuously. The fastest weight loss occurs in the first three months after delivery, and then the rate slows down until 6 months after delivery. Because the wounds on the body need to heal during this period, the energy consumed and the endocrine function will put the body in a state of high metabolism. At this time, as long as you follow a reasonable diet, do not over-supplement, and do not do strenuous exercise, you can lose 3 to 5 kilograms in a month. Special exercise after childbirth Postpartum exercise is different from ordinary weight loss exercise, it is more targeted.

Where can I get postpartum inflammation cleaning?

If you have vaginal inflammation, you should take vaginal medication. If you have sexual intercourse, it should be done by both husband and wife. Try to avoid sexual intercourse during medication. You should pay attention to taking medication during breastfeeding, try not to affect the newborn. You should also pay attention to proper nutrition to increase your resistance. You should eat less raw, cold and spicy food and get enough sleep.

After giving birth, the physical fitness of pregnant women will decrease to a certain extent, and the body will react accordingly. After giving birth, the body's immunity becomes low and you may accidentally get infected with gynecological inflammation, such as vaginitis, cervicitis, etc. Don't worry if you have gynecological inflammation after giving birth. You must go to the hospital for examination and treatment as soon as possible. Pay attention to personal hygiene and take precautions in daily life. Never have sex during illness to avoid cross infection. When using regular sanitary napkins, in addition to going to the hospital for treatment in time, everyone should also pay attention to daily care. Diet is the first step. You must pay attention to your diet and avoid eating spicy food that may cause getting a sore throat.