Women soothe the liver and regulate qi, activate blood circulation and remove blood stasis

Liver qi stagnation in women cannot be ignored. Stagnation of liver qi will also cause obstruction of blood circulation in the liver meridian. If you don't regulate it yourself, it will cause great harm to the breast and uterus, such as: breast hyperplasia, breast cancer, uterine diseases, etc. Qi stagnation and blood stasis can only be regulated in daily life. Eat some food that can smooth the qi, and relax your mood. Don't put too much pressure on yourself. The most common way for women to soothe the liver, regulate qi, promote blood circulation and remove blood stasis is massage, because you can do it yourself.

What should women eat to soothe the liver, regulate qi, activate blood circulation and remove blood stasis?

The liver is the "general's office". It likes to be smooth and is responsible for the discharge of emotions. Therefore, if the liver is not functioning properly, many people will experience pain and distension in the ribs, chest tightness and discomfort, nausea when seeing anything, vomiting when eating greasy food, a loss of appetite for meals, and frequent pains in the stomach. There are many ways to soothe the liver and regulate qi, and there are also many foods in life that can soothe the liver and regulate qi.

1. Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach and relieve gas.

2. Radish: It can relieve gas, strengthen the stomach, dispel cold and eliminate phlegm. Green radish has the best effect, followed by red radish. For women with cold stomach, they can eat pork ribs or beef stewed with radish soup.

3. Hawthorn: good at relieving qi and promoting blood circulation, digesting food and eliminating accumulation. But women with excessive stomach acid should use it with caution. If you have a blood stasis constitution, you can boil hawthorn and brown sugar in water to drink, which can replenish blood and relieve depression.

4. Rose: Rose has the function of soothing the liver and regulating qi, calming the mind and soothing the nerves. You can use rose to make tea.

5. Honeysuckle, chrysanthemum, and fried cassia seeds: Brewing these three into green tea can reduce internal heat and also has the effect of slightly soothing the liver and regulating qi.

6. Black plum: boiled water with black plum and rock sugar can nourish yin. Drinking it often in summer has a very good effect.

7. Rose soaked in water can promote blood circulation and remove blood stasis, but the effect is general. If it is used as a daily necessities to remove blood stasis, it will rarely be effective.

The conditioning method for women to soothe the liver, regulate qi, activate blood circulation and remove blood stasis:

1. Massage

Place your palms on top of each other on the Tanzhong point between your breasts (this point is where the vital energy of the human body gathers), and rub them up and down 30 times.

Function: Soothes and regulates Qi, stimulates the thymus gland, and enhances the immune mechanism.

2. Wide chest method:

(1) Sit down and place your right palm on top of your right breast. Slap it with moderate force and gradually move it horizontally to the other side. Repeat this process 10 times.

(2) Cross your palms and place them against your breasts, rubbing them horizontally 20 times.

(3) Place the base of your palms under your armpits and rub your hands back and forth from the waist down to the ilium until they feel warm.

Function: Relax the chest, regulate qi, and unblock the qi flow throughout the body.

3. Intercostal method:

Sit down and place your palms horizontally under your armpits with your fingers spread out, with the distance between your fingers equal to the width of the gap between your ribs. First, push your right palm to the left to your sternum, then push your left palm to the right to your sternum, and continue pushing alternately from top to bottom to the horizontal line of your navel. Repeat 10 times. Note that your fingers should be close to the ribs and the force should be even, until you feel warmth in the chest and ribs.

Function: Regulate Qi and soothe the liver.

4. How to hold the psoas muscle:

Sit down, place the base of your hands on the waist muscles on both sides, and pinch the waist muscles from top to bottom to the iliac area, repeating this operation 10 times.

Function: It can strengthen the spleen and replenish qi.

5. Rub the side abdomen

Method: Sit or lie on your back, place your palms under your ribs, and at the same time push and rub your lower abdomen diagonally towards the pubic bone, repeating this operation 20 times.

Function: Strengthens the spleen and promotes qi circulation.

The above is the treatment method for women to soothe the liver, regulate qi, promote blood circulation and remove blood stasis. Massage is currently a relatively effective method. It has no side effects on our human body and can also play a good regulatory role. Some patients do not have much time to go to the hospital for treatment due to busy work, so they can easily be treated at home through massage.