What foods can women eat to reduce internal heat?

Many women have the problem of getting internal heat in their bodies, which is a kind of internal heat. This is more common in traditional Chinese medicine, so it would be better to use Chinese medicine to regulate their bodies. However, in addition to drug regulation, you can also regulate your body through diet or other aspects. Many diets are effective in reducing internal heat, but you should be careful about the choice of food. So what foods can women with excessive internal heat eat to reduce internal heat?

1. Cordyceps balances hormones

Because women have internal heat, they should never eat overly warm food when taking supplements, such as ginseng and deer antlers, otherwise it will make the yang fire too strong, just like adding fuel to the fire, causing the body's body fluids to burn faster. In fact, when women with yin deficiency choose supplements, they should follow the principle of nourishing the liver and kidneys and nourishing yin and beauty. Among them, Cordyceps is a good choice. Nutrition experts point out that Cordyceps can be said to be a "versatile" product. It has a mild nature, is neither cold nor dry, and is suitable for consumption by most people. Cordyceps has always been known to nourish the lungs, kidneys, and liver, and is mainly used to treat cough and shortness of breath caused by deficiency of both the lungs and kidneys. Modern medicine has discovered that it has the function of balancing hormones and enhancing immunity. It has many tonic effects and is most suitable for people with liver and kidney yin deficiency.

2. Spinach

Spinach is a vegetable available all year round, but it is best in spring, not the "autumn spinach" mentioned by Zhao Benshan and Song Dandan. "Spring spinach" has red roots and green leaves, is extremely tender and delicious. Spinach, which comes on the market in spring, is very beneficial for detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, restrain yin, and moisten dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, it is best to blanch the spinach in boiling water until it is softened, then remove it and stir-fry it.

3. Eat more fruits and vegetables

People with yin deficiency and excess fire should eat mild and bland food. They can eat more fresh vegetables and fruits, such as bananas, mangosteens, dragon fruits, cabbage, green vegetables, spinach, bitter gourd, white radish, etc., drink more vegetable soup, and pay attention to water replenishment. Meat such as duck, pork, and turtle can be eaten which have good yin-nourishing effects.