How to increase height for girls

The age when women grow taller is before the age of 22. If women can grasp this stage well, they can ensure their height development, especially during puberty, when women's height is in a stage of rapid development, and women's secondary characteristics will also be displayed. Therefore, women should choose to play shuttlecock or run during puberty, and at the same time pay attention to their diet and ensure adequate sleep time.

How to grow taller during puberty for girls

If adolescent girls want to grow taller, they should play shuttlecock, which is one of the folk sports in my country and also a simple and easy fitness activity. Shuttlecock kicking is a national sport with a game-like nature. It mainly involves the coordinated movements of the lower limb muscles, with the focus on the feet.

Adze, knock, turn, and circle, turn steadily, jump with a false leg, lean forward and backward, to others, it looks like watching a dance. The hip joint, knee joint, ankle joint, etc. swing around the longitudinal axis, driving the parts of the distal end that are most difficult to supply blood to and move, thereby enhancing muscle strength and flexibility of the corresponding joints.

Through movements such as twisting, turning, and circling, the sartorius, popliteus, femoris and other leg muscles are exercised; while through adze, knocking, and dropping, the dorsalis pedis and plantar pedis muscles are indispensable. So as to achieve the purpose of increasing height.

What should adolescent girls pay attention to in their diet to grow taller?

1. Mix soybeans, rice, flour and meat together and eat them. Adolescent girls will gain weight as they grow taller, and high-quality protein is indispensable for weight gain. Therefore, one of the ways for adolescent girls to grow taller is to properly supplement with foods containing high-quality protein, such as fish, shrimp, eggs, milk, soybeans and other foods.

2. The combination of milk and yogurt. Calcium helps bone growth and increases bone hardness. Sufficient calcium in the body can ensure bone health. It is recommended that teenagers supplement 1,000 mg of calcium per day. One of the ways for adolescent girls to grow taller is to supplement calcium. Among many foods, dairy products have sufficient calcium content and are easily absorbed. A 250 ml glass of milk contains about 350 mg of calcium.

In addition to milk, green leafy vegetables, soy foods, and small fish and shrimp are all rich in calcium. It is recommended to drink a glass of milk in the morning and a glass of yogurt at night to help adolescent girls grow and develop.