What are the benefits of eating broccoli? How to choose broccoli

Broccoli is one of the vegetables that contains the most flavonoids. Regular consumption of broccoli is beneficial for killing Helicobacter pylori, thereby reducing the production of bacteria. Studies have shown that the broccoli flower stems have the highest nutritional content. Let's learn more about the common knowledge about broccoli.

Contents of this article

1. Benefits of eating broccoli

2. Selection of broccoli

3. How to clean broccoli

Benefits of eating broccoli

Studies have shown that the nutrient content in the broccoli stems is the highest. Broccoli can not only strengthen the spleen and stomach, strengthen the brain and bones, and replenish the kidneys and essence, but also kill Helicobacter pylori, which causes gastric cancer! We all know that Helicobacter pylori is very contagious, especially Chinese people like to eat together, which will cause the widespread spread of Helicobacter pylori in the stomach. Regular consumption of broccoli is conducive to killing Helicobacter pylori, thereby reducing the occurrence of gastritis and gastric cancer. Broccoli is one of the vegetables with the most flavonoids. What are flavonoids? It can prevent infection, clean blood vessels, prevent cholesterol oxidation and thrombocytopenia. Therefore, regular consumption of broccoli can reduce the risk of heart disease, stroke, and high blood lipids. Some middle-aged and elderly people with hardened blood vessels should eat broccoli frequently. Broccoli also has a magical effect. Some people's skin turns blue or purple easily after bumping. This is caused by a lack of vitamin K in the body. Broccoli contains vitamin K, which can make this phenomenon disappear. It is best to soak broccoli in salt water, then blanch it in hot water, and then mix it into salads or stir-fry it. The nutrients will not be lost, and there will be no worries about eating bugs.

Selection of broccoli

1. First look at the color of the broccoli. Generally, choose those that are bright green and have tight and solid buds.

2. Check whether there are small flowers on the surface of the broccoli. If there are small flowers, it means the broccoli is old, so don't buy it.

3. Choose broccoli with no bumps on the surface, or choose broccoli with fewer bumps. It is better if the broccoli has an overall raised feeling and is not heavy to hold.

How to clean broccoli

1. First, prepare a vegetable washing basket with a waterproof layer, then cut the broccoli into small florets, put them in the basket and wash them with clean water.

2. Put an appropriate amount of salt in the basket, then put in the broccoli and soak for 15-20 minutes.

3. If you see dirt or bugs in the water, you can continue to wash it with clean water several times. Soaking in salt water can not only soak out the bugs and dirt in the broccoli, but also maintain the freshness of the broccoli and reduce the loss of nutrients.