Can I take estrogen supplements after menopause?

Women will experience menopause when they reach a certain age. This is due to the gradual decline of ovarian function. So can estrogen be supplemented after menopause? How to supplement it? Even after menopause, estrogen needs to be supplemented. Since the ovarian function cannot function normally, the secretion level of estrogen will also decrease. At this time, you need to start with diet. It is good to eat more foods rich in estrogen.

The "golden period" for hormone supplementation is starting when menopausal symptoms appear or before the age of 60, when the effects are best, especially for the cardiovascular system. Starting hormone supplementation after the age of 60 has limited effect, and starting it too late may even increase the risk of Alzheimer's disease. There is no required time, depending on the purpose and effect of hormone supplementation. However, no matter how long you take the supplement, you should regularly see your doctor to check the effectiveness of the supplement and any side effects.

After menopause, estrogen levels drop, and many women experience annoying symptoms such as hot flashes, irritability, dryness and pain caused by atrophy of the urethral and vaginal mucosa. Osteoporosis, cardiovascular disease and Alzheimer's disease are also related to the decline of estrogen. Therefore, scientific estrogen supplementation can alleviate these symptoms and reduce the risk of cardiovascular disease, osteoporosis and other diseases.

Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

Increase protein foods, especially those from dairy products, eggs, lean meat, fish and soy. These foods can effectively relieve menopausal discomfort. Eat carbohydrates in moderation. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

Through the above introduction, everyone has a clear idea of ​​whether estrogen can be supplemented after menopause. Low estrogen secretion levels can give some diseases an opportunity to take advantage, so you still need to be vigilant and not take it lightly. Of course, as long as you can develop good eating habits and supplement enough nutrition, you can completely avoid harm.