What to do if you have poor appetite during pregnancy

Every pregnant woman should pay attention to the problem of loss of appetite, because only by fully supplementing the nutrients needed by the body can pregnant women maintain the healthy growth of the fetus. Loss of appetite will affect the normal absorption of nutrients. In the second half of pregnancy, the pregnancy reactions of pregnant women will be greatly reduced. But there are also pregnant women who have a loss of appetite during their pregnancy. What is the solution at this time?

What to do if you have a poor appetite during pregnancy

Now it is midsummer, and we sweat a lot, the secretion of gastric digestive juice decreases, and the gastrointestinal function weakens. Coupled with the pregnancy reaction, we will have a poor appetite. During this period, we should eat light and easily digestible food, and eat small meals frequently. Eat more fruits and ensure adequate water intake. In addition, proper exercise, walking outdoors as much as possible, breathing fresh air, and basking in the sun can promote calcium absorption.

Pregnancy diet

Sweet and Sour Hairtail

Ingredients: 500 grams of hairtail.

Seasoning: vegetable oil, vinegar, sugar, soy sauce, cooking wine, and chopped green onion in appropriate amounts.

Method: 1. Clean the hairtail, cut into long pieces, and soak in appropriate amount of cooking wine and soy sauce for about half an hour.

2. Heat oil in a pan, fry and turn over at the same time. When both sides turn golden brown, remove from the pan and filter out the remaining oil.

3. Leave a proper amount of oil in the pot, stir-fry the chopped green onions, then pour in the fried fish pieces, then pour in a proper amount of cooking wine, cover and simmer for a few minutes.

4. Add sugar, vinegar, etc. and simmer for a few minutes to allow the sweet and sour flavors to penetrate into the fish.

Tip: The sweet and sour taste is very suitable for pregnant women with poor appetite, and hairtail is rich in nutrients, which are elements that pregnant women need to supplement. It is especially suitable for consumption in the early and middle stages of pregnancy. In order to make the fish taste better, you can cut a few cuts on the fish when cutting.

Braised Pork with Mushrooms

Ingredients: 100g pork, 100g mushrooms each, 2 eggs.

Seasoning: vegetable oil, soy sauce, and a little cooking wine.

Method: 1. Wash the pork, cut into slices and fry in a pan.

2. Put the eggs in boiling water and cook them, peel them, soak them in soy sauce for a few minutes, fry them in a pan, then take them out and cut them into several pieces.

3. Place the meat and eggs in a bowl at intervals and steam them until soft.

4. Fry the mushrooms to form the base, then place the steamed meat on top of the mushrooms.

Tip: Lean pork is very nutritious, and mature mushrooms can replenish the body's consumption of vitamin D and prevent rickets, anemia, etc.

Braised beef with tomatoes

Ingredients: 500 grams of beef, 250 grams of tomatoes, 35 grams of wet starch.

Seasoning: soy sauce, sugar, cooking wine, MSG, chopped green onion, ginger slices, and broth in appropriate amounts.

Method: 1. Wash the beef, put it in a pot of water, add chopped green onion and ginger slices, and stew it on low heat.

2. Take out the beef, cut into small cubes and set aside. Blanch the tomatoes in boiling water, peel and cut into small cubes. Put them in another pot, add sugar and cook through. Pour out and set aside.

3. Put oil in the pot, add beef cubes and stir-fry, remove from the pot, put in oil again, then add soy sauce, sugar, cooking wine, MSG, chopped green onion, ginger slices, and broth, mix well, then add beef, cook over low heat for five or six minutes, add tomatoes, cook for another minute or two, and thicken with wet starch.

Tips: Bright color, sweet, sour and salty taste, fat and tender but not greasy.