How to delay menopause

Menopause is a problem that every female friend will experience when she reaches a certain age, and the first reaction after menopause is menopause. Although women will not feel that there are too obvious symptoms in their bodies, they will gradually find that their skin becomes loose and there will be signs of aging. Therefore, some dietary therapy methods can be used to appropriately delay the menopause.

[Recipe 1] Lotus seed and lily porridge: Cook 30 grams each of lotus seeds and lily rice together into porridge, and take it once in the morning and evening every day. It is suitable for people before and after menopause who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin.

[Formula 2] Ganmai Drink: 30 grams of wheat, 10 red dates, 10 grams of licorice, decocted in water. Take once daily in the morning and evening. It is suitable for people before and after menopause who suffer from hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion.

[Recipe 3] Goji berries and red dates soup: Take equal parts of wolfberry, mulberry fruit and red dates, decocted in water and taken once in the morning and evening; or use 30 grams of Chinese yam and 100 grams of lean meat to make soup, once a day. It is suitable for menopausal women who suffer from dizziness, loss of appetite, drowsiness, fatigue and pale complexion.

[Recipe 4] Red bean, coix seed and red date porridge: 30 grams each of red bean, coix seed and glutinous rice, 10 red dates, cook into porridge and eat every day. 3 times a day. Suitable for people in menopause who suffer from limb edema, loose skin and joint pain.

[Recipe 5] Shredded pork with wolfberry and winter bamboo shoots: 30 grams each of wolfberry and winter bamboo shoots, 100 grams of lean pork, and appropriate amounts of lard, salt, MSG, soy sauce, and starch. Heat lard in a wok, add in shredded pork and bamboo shoots and stir-fry until cooked, then add other seasonings. Once a day. It is suitable for dizziness, irritability, heavy menstrual bleeding, dull complexion, hot hands and feet, etc.

[Recipe 6] Raw Rehmannia and Polygonatum odoratum porridge: 30 grams each of raw rehmannia, processed Polygonatum odoratum and polished rice. First, boil the two ingredients in water to remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

[Recipe 7] Jujube kernel porridge: 30 grams of sour jujube kernel and 60 grams of polished rice. Wash the Chinese jujube seeds, decoct them in water to extract the juice, and cook them together with rice into porridge. Take one dose a day, and take it for 10 days as a course of treatment. It is suitable for menopausal mental disorders, excessive mood swings, dull complexion, poor appetite and other symptoms.

[Recipe 8] Aconite Carp Soup: 15 grams of prepared aconite, 1 carp (weighing about 500 grams). First, boil the aconite root in clean water for 2 hours, clean the carp and then boil the carp with the medicinal juice. Add minced ginger, chopped green onion, salt, MSG, etc. when eating. It is suitable for menopausal women with symptoms such as dizziness, tinnitus, back pain or lower limb edema, preference for warmth and aversion to cold, or clear and cold leucorrhea, cold pain in the lower abdomen and dull complexion.