Pregnant women often lose their temper, and their emotions fluctuate greatly. This is actually not conducive to the smooth growth of the fetus in their belly, and may also lead to miscarriage or fetal disease. Therefore, you should try your best to control your emotions and not let your emotions change too drastically. Maintaining a calm and happy mood will be more helpful in preserving the fetus. 1. Nutrition Moisturize the skin If your skin is very dry, you can consume foods rich in unsaturated fatty acids or linoleic acid, such as vegetables and fish. This is not only It's good for your own health and the development of your fetus, and it's also a good way to nourish your skin. 2. Take good care of sensitive skin When using moisturizing lotion on your face, it is recommended that you massage your facial skin a few more times than usual, using small circular motions. In addition, try to avoid using oily lotions. Do not use lotions, scrubs, or cleansing solutions containing fragrances or alcohol to clean your face, because these cleaning products will more or less irritate the skin that is particularly sensitive due to pregnancy. 3. Choose the right body wash Bathing with plain water is the safest and most reliable, and it will not cause any adverse reactions to the skin, but excessive bathing will irritate your skin. Because of pregnancy, your skin becomes more delicate, so you should pay special attention when bathing. 4. Avoid prolonged ultraviolet rays Sun protection is also a must in winter. In addition, during pregnancy, skin melanin is more active, so you should try to avoid prolonged exposure to ultraviolet rays. 5. Choose the right toothpaste for pregnant women Choosing Yunkang toothpaste specially for pregnant women during pregnancy can reduce gum bleeding during pregnancy and ensure oral health. 6. Don’t drink too much tea Pregnant women should not drink too much or too strong tea, because the caffeine in tea has a stimulating effect, which can increase fetal movement and even harm the growth and development of the fetus. 7. Avoid excessive drinking of beverages or alcohol Because some beverages contain bioalkalis such as caffeine and clonidine, pregnant women will experience poisoning symptoms such as nausea, vomiting, headache, and rapid heartbeat after drinking them, which will affect the normal development of important organs such as the fetus's brain, heart, and liver, and cause the baby to suffer from congenital diseases after birth. Alcohol contains ethanol. It is toxic to the human brain, liver and heart. It can enter the fetus through the placenta, causing the baby to be born with low intelligence, special facial features, short stature, and in severe cases, it can lead to intellectual disabilities. 8. Avoid eating too much vinegar During the first half month or so of pregnancy, a large amount of acidic food can lower the alkalinity in the body, causing fatigue and weakness. A long-term acidic physique will not only cause the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus and may even cause fetal malformations. 9. Avoid eating too much MSG Modern medical research shows that the main ingredient of MSG is monosodium glutamate, which combines with zinc in the blood and is excreted in the urine. Excessive intake of MSG will consume a large amount of zinc, leading to deficiency in the body. Zinc. Zinc is an important trace element for fetal growth and development, so pregnant women should eat less MSG. |
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