Can pregnant women drink mineral water?

After becoming pregnant, women tend to be very cautious, because their carelessness may cause fetal malformation or miscarriage. Therefore, pregnant women are very careful about their food, clothing, housing, transportation, and especially their diet. Water is a must for the body every day, so can pregnant women drink mineral water? What should be paid attention to?

The efficacy and function of mineral water

According to the water quality composition of mineral water, generally speaking, within the boundary indicators, the beneficial elements it contains will not have any substantial physiological or pharmacological effects on occasional drinkers. However, if you drink mineral water for a long time, it does have obvious nutritional and health benefits to the human body.

Taking orthosilicic acid, lithium and strontium, which have relatively high content in China's natural mineral water, as examples, these elements have similar biological effects to calcium and magnesium. They can promote the growth and development of bones and teeth, help bone calcification, and prevent and treat osteoporosis. They can also prevent high blood pressure, protect the heart, and reduce the incidence and mortality of cardiovascular and cerebrovascular diseases. Therefore, the level of orthosilicic acid content is one of the most commonly used and important limit indicators for evaluating the quality of mineral water in countries around the world.

The lithium and bromine in mineral water can regulate the activities of the central nervous system and have a calming and sedative effect. Long-term drinking of mineral water can also supplement the deficiency of nutrients such as calcium, magnesium, zinc, selenium, iodine, etc. in the diet. It also has a good effect on enhancing the body's immune function, delaying aging, preventing tumors, and preventing and treating hypertension, gout and rheumatic diseases.

In addition, most mineral waters are slightly alkaline, which is suitable for the physiological characteristics of the human body's internal environment, is beneficial to maintaining normal osmotic pressure and acid-base balance, promoting metabolism, and accelerating fatigue recovery.

Can pregnant women drink mineral water?

It's drinkable.

Pregnant women should drink more calcium magnesium bicarbonate mineral water, strontium metasilicate mineral water, zinc mineral water, lithium mineral water, etc., which are helpful to the development of the fetus and the health of the mother.

Mineral water is rich in minerals, which is very beneficial to the human body and is also good for the development of the fetus, so there is no problem for pregnant women to drink some mineral water appropriately. However, mineral water is usually drunk cold without being heated, and it is not good for the fetus if pregnant women drink too much cold water. Therefore, when pregnant women replenish water, it is best to drink boiled water.