What exercises can women do to shrink their vagina?

Vaginal tightening exercises are one of the common methods of vaginal tightening at this stage. It is also the most cost-effective method of vaginal tightening. There are many types of vaginal tightening exercises, and I believe that many women have a lot of knowledge when choosing vaginal tightening methods. However, some vaginal tightening exercises have basically no actual effect. If you want to tighten your private parts, you still need to understand the main content of what women can do to tighten their private parts. Mastering simple and effective vaginal tightening exercises will not only make the operation easier, but also provide better results.

What kind of exercise can women do to tighten their private parts? The main reason why fitness exercise can achieve the effect of tightening the private parts is that it can improve the contraction ability of the vaginal muscles during the exercise process. Therefore, the selected exercise method must have advantages in improving the vaginal contraction ability. But before exercising, female friends must understand that exercise is a long-term and persistent process (if you want to achieve the effect of quick vaginal tightening, why not try the best user-rated vaginal tightening product Qiandes, which is safe and private and tight without rebound). Let's take a detailed look at what exercises women can do to tighten their private parts!

Vaginal tightening exercise for childbirth 1: Anal lifting exercise (ancient private tightening and rejuvenation technique) vaccine

Key points of the posture: Release the pressure on your whole body, clamp your buttocks and thighs, take a deep breath, lift and contract your anus while breathing, release the pressure while breathing, one lift and one release counts as one time, you can do this 10 to 30 times, 2 to 3 times a day.

FAQ: The effect will be better if you persist in anal contraction during the following times. Before staying up late or before waking up, contract the anus 56 times in bed, and then contract the anus 16 times after going to the toilet; pay attention to contracting the anus during physical labor and activity; you should also contract the anus 16 times during sexual intercourse. Be sure to use force when contracting the anus, and it is best to defecate immediately after contracting the anus.

Vaginal tightening effect: Anal tightening mainly uses the anal tightening process to enhance local muscle activity, improve local venous blood circulation, and can make the vagina contract more powerful, thus enhancing women's experience of sexual life.

Vaginal tightening exercise for childbirth 2: Walking fitness exercise (catwalk "model walk") vaccine

Posture tips: When walking, deliberately tighten the inner side of the big toe plug and the outer muscles, then relax, and practice repeatedly. For example, learning to walk like a model is one of them.

FAQ: According to Chinese medical research, there is a perineum point on the vulva of the human body, which is located between the vulva and the anus of women. The Huiyin point belongs to the Ren meridian, and is the intersection of the Ren and Du meridians. Gently pressing this point is not only beneficial to the health of the urinary and reproductive system, but also beneficial to the whole body in eliminating diseases and strengthening the body. Therefore, the posture must be timely throughout the cat walk.

Vagina tightening effect: The soles of the two feet are walked in a line in the shape of a "1", which produces a certain degree of hip twisting, which has a squeezing and massaging effect on the vulva, which is very beneficial.