How to avoid stretch marks_How to prevent stretch marks

Stretch marks are a very common problem. Many women will find that they have stretch marks right after giving birth, but they can't find any way to treat it. Their condition can only become more and more obvious. If you want to prevent this from happening, you need to pay attention to your skin care before pregnancy, do some physical exercise regularly, and enhance the physical condition of your skin.

How to prevent stretch marks

Tip 1: Pay attention to skin care before pregnancy

To prevent stretch marks, you should pay attention to skin care and physical exercise before pregnancy. Keeping your skin elastic can help it better withstand the changes during pregnancy.

Tip 2: Use less cosmetics

To prevent stretch marks during pregnancy, pregnant women should use less cosmetics, and if they do use them, choose less irritating cosmetics or skin care products and avoid heavy makeup.

The third trick: alternate cold and hot water baths

When bathing during pregnancy, insist on using cold and hot water alternately to rinse the corresponding parts to promote local blood circulation. After bathing, apply moisturizer to areas where stretch marks may occur.

Tip 4: Avoid direct sunlight

Direct sunlight can aggravate stretch marks, so to prevent the appearance or aggravation of stretch marks, pregnant women are best to avoid direct sunlight in daily life.

Tip 5: Avoid excessive weight gain

Excessive weight gain during pregnancy can also lead to the appearance of stretch marks. It is best for pregnant women to avoid excessive weight gain during pregnancy, generally not exceeding 10 to 15 kilograms. [4]

The correct name of these marks is "linear skin atrophy". When the collagen fibers of the dermis in the skin shrink or break due to some reasons, the underlying area and blood vessels appear as red lines.

As the fetus in the womb of a pregnant woman continues to develop, the skin tissue loses elasticity due to the rupture of elastic fibers, leaving stretch marks. If the weight and body shape of the pregnant woman continue to increase, the spread of the stretch marks will also increase.

prevention

After understanding the reasons for the appearance of stretch marks, pregnant women should know that the most important way to prevent these marks is to control their weight, because being overweight will inevitably tear skin tissue and cause stretch marks.

Rescue method:

1. After taking a shower every day, apply high-quality and highly moisturizing olive oil. It is recommended to use olive oil specially for pregnant women. This will keep the skin elastic and prevent tissue from being torn. You can also do proper massage to promote metabolism.

2. Use stretch mark protection products specially developed for pregnant women. It is recommended to use them before stretch marks appear, and the prevention effect can reach 90%.