What fruits can't be eaten during menstruation?

As we all know, women's bodies are at their weakest during menstruation. Not only does their resistance decrease, but their bodies are also in a weak state. If they are not well conditioned, it will have a great impact on their bodies. In addition to not eating cold foods during menstruation, you should also pay special attention to your diet. Many girls like to eat fruits during menstruation, so what fruits can't be eaten during menstruation?

In fact, it is not just ice. Some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

Life Tips

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun and cold showers, and should refrain from sexual intercourse, tub baths and swimming, and keep the vulva, underwear and sanitary napkins clean.

What fruits can't women eat during menstruation?

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

Western medicine does not exclude any food. Even ice can be eaten during confinement. Although eating ice may cause uterine contraction and cause menstrual pain, these blood clots can be discharged through the body's internal mechanism, so women do not need to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check if there are other possible diseases.

Ordinary fruits are cool in nature. Eating fruits during menstruation will have an impact on the body. Menstruation is the time when the endometrium is shed. Eating cold foods at this time will cause the uterus to contract slower and menstrual blood cannot be discharged, which will also have an impact on the body. You cannot eat fruits during this period and must ensure that the food is mild.