Can you eat apples to lose weight during menstruation? Here are 7 steps to help you

I believe everyone knows that eating an apple every day is not only good for health but also helps lose weight. However, women’s bodies are most vulnerable during menstruation, so they should pay more attention to their diet, especially cold and spicy foods should be prohibited. So can you eat apples during menstruation? Can eating apples during menstruation help you lose weight?

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits to increase blood circulation.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

4. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

Women should try to eat light food during menstruation, and avoid eating cold foods, such as bitter melon, herbal tea, etc. Say NO to them.

Steps to lose weight by eating apples during menstruation:

1. Eat only apples for three consecutive days and no other fruits or foods.

2. You can eat apples according to the three meals, or eat them when you are hungry and until you are full.

3. Any kind of apple will do, but red apples are best. Green apples are quite sour and may irritate the stomach.

4. Apples should be eaten fresh and should be washed and peeled to avoid pesticide residues.

5. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia tea, etc.

6. During the weight loss period, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort.

7. During the apple diet, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to lubricate the intestines and promote the excretion of toxins accumulated in the body.