Can you drink honey water after giving birth? 6 benefits

After giving birth, new mothers will choose food supplements to restore their bodies. At that time, their bodies are relatively weak and have just begun to recover, so they have to be extra careful about what they eat. The mother's body has not fully recovered after delivery and is prone to constipation. Drinking honey water can relieve constipation symptoms. At this time, many new mothers will try honey. So can you drink honey water after giving birth?

1. Can I drink honey water after giving birth?

You can drink honey water after giving birth, but it is best for mothers not to drink too much. If you drink too much, the breast milk will taste too sweet, which is not good for the baby's taste development. You can drink less. You can try drinking a little at the beginning, and see if your baby feels any discomfort after drinking honey, because some babies are allergic to pollen. If the baby does not feel uncomfortable, you can drink honey water in moderation. If the baby has symptoms of discomfort, then mothers should stop drinking honey water.

Honey is mild in nature and sweet in taste. It can nourish the middle and relieve urgency, moisten the lungs and relieve cough, and moisten the intestines. It is rich in nutrients and can beautify the skin. Its medicinal effects include clearing away heat and detoxifying, and relieving pain. If constipation occurs after delivery, you can drink honey mixed with cold boiled water on an empty stomach every morning to help with bowel movements. Moreover, mothers are generally weak after giving birth, and honey can replenish their energy very well. Honey water still has certain health benefits for postpartum mothers, and mothers can drink honey water in moderation.

2. Benefits of drinking honey water after childbirth

1. Honey can relieve postpartum constipation. People suffering from constipation can take honey for a long time to relieve constipation. Eating honey can quickly replenish physical strength, relieve fatigue and enhance resistance to disease.

2. Honey can enhance the body's immunity. The benefits of drinking honey water also include enhancing the body's immunity and resistance, reducing the possibility of illness. This is mainly because honey contains a variety of minerals and enzymes needed by the body. With the interaction of these two substances, the body's immunity and resistance are naturally greatly improved.

3. For people who suffer from insomnia after childbirth, take a tablespoon of honey and add it to a cup of warm water before going to bed every day. Taking it can help you fall asleep as soon as possible.

4. Honey can improve the composition of blood and promote heart and blood vessel function. Therefore, regular consumption is very beneficial for cardiovascular and cerebrovascular diseases.

5. Honey also has a bactericidal effect. Regular consumption of honey is not only harmless to teeth, but also has the effect of killing bacteria and disinfecting the mouth. When honey is used as a skin wound dressing, bacteria cannot grow and it can treat moderate skin injuries, especially burns.

6. Honey can promote digestion. Drinking honey water is beneficial to gastrointestinal motility and effectively relieves indigestion. If you have symptoms of indigestion, you can take out an appropriate amount of honey and brew it and eat it directly, which can effectively promote digestion. In addition to treating indigestion, it also has a good therapeutic effect on constipation, duodenal ulcers, etc.