What to do if you lose control of your emotions during your period

A girl's mental state during menstruation will be affected to a certain extent, especially for girls who experience back pain, headache or stomach pain during menstruation. Mentality is even easier to get out of control. How should we take care of ourselves? Let’s take a look at it together next.

Feeling bad during menstruation?

During the menstrual cycle, both estrogen and gonadotropin will undergo a series of changes. They will affect women's psychological activities and behaviors through a certain nervous system, causing some psychological changes. Of course, mood swings and stress can also affect reproductive hormone levels and lead to ovulation suppression and cycle disruptions.

As we all know, many women have mood swings during their menstrual cycle, especially before and during menstruation, when they are very depressed, depressed or irritable. Specific manifestations include irritability, anxiety, anger, fatigue, headache, breast pain, abdominal distension, edema, etc. They often say, "It's almost time for misfortune again." "Misfortune" is another name for menstruation among women.

Statistical analysis shows that a large proportion of women's violent behaviors and suicides occur during the four days of menstruation and the four days before menstruation. Nearly half of female factory workers feel that their work is dangerous, nearly half of female mental patients have been hospitalized in recent days, and nearly half of female emergency accidents have also occurred in recent days. Even the child's medical treatment is affected by this kind of emotional fluctuation. Because of the mother's own anxiety, even if the child has no major problems, she still has to go to the hospital. Of course, not all women experience this change in attitude, nor are all changes in attitude so severe. At present, there is no effective and specific treatment for early menstrual syndrome.

What to do if you feel irritable during menstruation

When women have their periods, the first thing they should do is to keep warm. Don't eat cold foods. This is something we need to pay attention to when we have our period. Of course, we must also pay attention to keeping warm outside the body, that is, to do a good job of keeping feet warm, which is the best. This can avoid an element of mental distress.

When women have their periods, they can eat some beans in moderation and then drink some red date soy milk. It can not only nourish blood and qi, but also regulate estrogen.

Women should ensure that they do not stay up late and do less exercise during their menstrual period. Because women will lack essence and blood, they should pay attention to sleep quality and nourish their heart and soul.

The last point is to relieve stress appropriately during this period and go to some quieter places. And you also need to learn to talk less and calm yourself down.

For men, we should avoid women who are irritable due to physical reasons during the late period of menstruation. We are their boyfriends. If they don’t get angry with you, who else should they get angry with? Therefore, we should be as tolerant and forgiving of them as possible, and prepare some food for them in advance during their menstrual period that can help them to regulate their bodies effectively. Only in this way can you make him feel more for you.