The advantages and disadvantages of regular breast massage

I often see articles online saying that it is very beneficial for women to massage their breasts regularly. It not only helps to enlarge the breasts, but also prevents breast inflammation and breast tumors. For breastfeeding women, regular breast massage can also promote milk secretion. Of course, all of the above are benefits of breast massage, but we should also pay attention that improper massage may cause some harm. Let us take a brief look at it.

1. The benefits of regular chest massage

1. Accelerate blood circulation and make breasts elastic: Women who insist on massaging their breasts for more than ten minutes every day can effectively enhance the coordination of chest muscles, reduce blood stasis and other problems, accelerate blood circulation and metabolism, and are beneficial to women's own breast health. Caress the breasts from bottom to top and from inside to outside, using appropriate hand strength to massage the breasts alternately back and forth for 2 minutes each. If conditions permit, you can use breast beauty products or body massage oil to moisturize the breast skin and enhance breast elasticity.

2. Promote breast development: Breast massage can make women's breasts bigger, but everyone must pay attention to the correct massage technique. There are acupoints around the breasts. Correctly massaging the acupoints can effectively promote the natural development of women's breasts and achieve breast enhancement effects.

3. Prevent breast diseases: During the process of self-massage of breasts, women can find out whether there are lumps around the breasts early, which is also the key to preventing breast diseases in advance. Especially when taking a bath, women can apply shower gel and cross their hands between their breasts to massage, so that they can more clearly check whether there are any lumps outside the breasts.

2. Disadvantages of frequent breast massage

Regular breast massage can reduce the occurrence of breast hyperplasia, which is not harmful in itself. However, many people make the mistake of using incorrect massage methods, which can lead to serious consequences in the long run.

1. Squeeze the breast very hard: There are many tiny mammary glands in the breast. This part should not be squeezed hard with your fingers. Excessive stimulation may cause diseases such as mastitis and breast lumps.

2. Press the outside of the breast hard: The outside of the breast is where there is more residual milk and is prone to breast diseases such as inflammation. If you press hard with your palm, the damage to the tissue will be aggravated.

3. You can use hot compress in any situation: if your milk supply is relatively low. You can use a hot towel to apply heat to the breasts: However, if you apply heat to the breasts when they are severely swollen and painful or the milk ducts are blocked, it will aggravate the inflammation.

Many people know that women are more susceptible to fibrocystic cysts, but because of its commonness, it is often not taken seriously. This long-term neglect is the biggest reason for benign cysts to turn into malignant ones. The editor believes that female friends must take care of their breasts, because breasts are the second largest feature of women and are a wealth of women, so there must not be any mistakes.